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Butterhead Lettuce

How many calories in 100g of Butterhead Lettuce

• Carbohydrate(g):2.23
• Net carbs(g):-3.936
• Sugars(g):0.94
• Fiber(g):1.1
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):5

Minerals

• Calcium(mg):35
• Iron, Fe(g):238
• Potassium, K(mg):13
• Magnesium(mg):166
• Phosphorus(mg):0.179
• Selenium(mcg):0.082
• Fluoride(mcg):73
• Molybdenum(mcg):0
• Chlorine(mcg):73

Vitamins

• Vitamin A(mcg):3.7
• RAE(mcg):0.18
• Vitamin C(mcg):0
• Vitamin B12(mcg):1.13
• Vitamin D(mcg):95.63
• Vitamin alphatocopherol(mg): 83
• Vitamin B6(mg):1987
• Thiamin B1(mg):73
• Riboflavin B2(mg):8.4
• Niacin B3(mg):0.1
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):1223
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):8
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):13
• Vitamine E alpha tocopherol(mg):83
• Vitamin K2 – Menaquinone 4 (mg):56

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):33
• Galactose(g):5
• Soluble fiber(g):0.51
• Insoluble fiber(g):0
• Starch(g):0.2
• Total sugar alcohol(g):0.016

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:14
• Saturated fats(g):0.029
• Poly unsaturated fats(mg):19
• Trans fatty acids(g):0.43

Amino acids

• Betaine(mg):102.3
• Tryptophan(mg):44
• Threonine(mg):37
• Isoleucine(mg):46
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):55
• Tyrosine(mg):1 cup
• Valine(mg):shredded or chopped
• Arginine(mg):163
• Histidine(mg):1 head (5 inch dia)
• Alanine(mg):15
• Aspartic acid(mg):1 leaf
• Glutamic acid(mg):large
• Glycine(mg):7.5
• Proline(mg):1 leaf
• Serine(mg):medium
• Hydroxy proline(mg):5