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Cooked Bulgur

How many calories in 100g of Cooked Bulgur

• Carbohydrate(g):18.58
• Net carbs(g):0.583
• Sugars(g):0.1
• Fiber(g):4.5
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):10
• Iron, Fe(g):68
• Potassium, K(mg):32
• Magnesium(mg):0
• Phosphorus(mg):0.609
• Selenium(mcg):0.083
• Fluoride(mcg):18
• Molybdenum(mcg):0
• Chlorine(mcg):18

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.01
• Vitamin C(mcg):0
• Vitamin B12(mcg):14.08
• Vitamin D(mcg):77.76
• Vitamin alphatocopherol(mg): 4
• Vitamin B6(mg):1
• Thiamin B1(mg):18
• Riboflavin B2(mg):6.9
• Niacin B3(mg):83.4
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):54
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):31
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):48
• Vitamine E alpha tocopherol(mg):4
• Vitamin K2 – Menaquinone 4 (mg):85

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):40
• Galactose(g):5
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.57
• Total sugar alcohol(g):0.075

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:48
• Saturated fats(g):0.042
• Poly unsaturated fats(mg):90
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):0.5
• Tryptophan(mg):124
• Threonine(mg):320
• Isoleucine(mg):145
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):182
• Tyrosine(mg):1 cup
• Valine(mg):8.4
• Arginine(mg):1 tbsp
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):