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Cooked Turnips

How many calories in 100g of Cooked Turnips

• Carbohydrate(g):5.06
• Net carbs(g):-3.091
• Sugars(g):2.99
• Fiber(g):2
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):33
• Iron, Fe(g):177
• Potassium, K(mg):9
• Magnesium(mg):0
• Phosphorus(mg):0.071
• Selenium(mcg):0.067
• Fluoride(mcg):9
• Molybdenum(mcg):0
• Chlorine(mcg):9

Vitamins

• Vitamin A(mcg):11.6
• RAE(mcg):0.02
• Vitamin C(mcg):0
• Vitamin B12(mcg):3.06
• Vitamin D(mcg):93.6
• Vitamin alphatocopherol(mg): 32
• Vitamin B6(mg):0
• Thiamin B1(mg):9
• Riboflavin B2(mg):8.7
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):0
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):5
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):7
• Vitamine E alpha tocopherol(mg):32
• Vitamin K2 – Menaquinone 4 (mg):28

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):26
• Galactose(g):16
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.12
• Total sugar alcohol(g):0.002

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:9
• Saturated fats(g):0.008
• Poly unsaturated fats(mg):11
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):0.1
• Tryptophan(mg):19
• Threonine(mg):21
• Isoleucine(mg):23
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):156
• Tyrosine(mg):1 cup
• Valine(mg):cubes
• Arginine(mg):230
• Histidine(mg):1 cup
• Alanine(mg):mashed
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):