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Cooked Whiting

How many calories in 100g of Cooked Whiting

• Carbohydrate(g):0
• Net carbs(g):11.377
• Sugars(g):0
• Fiber(g):0
• Cholesterol(mg):84
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):62
• Iron, Fe(g):434
• Potassium, K(mg):27
• Magnesium(mg):38
• Phosphorus(mg):0.13
• Selenium(mcg):0.18
• Fluoride(mcg):15
• Molybdenum(mcg):0
• Chlorine(mcg):15

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.38
• Vitamin C(mcg):0
• Vitamin B12(mcg):0
• Vitamin D(mcg):74.71
• Vitamin alphatocopherol(mg): 535
• Vitamin B6(mg):0
• Thiamin B1(mg):15
• Riboflavin B2(mg):83.3
• Niacin B3(mg):0
• Pantothenic acid B5(mg):38
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):1.8
• Folic acid(mcg):0
• Choline(mg):73
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):445
• Carotene alpha(mcg):0
• Lycopene(mcg):283
• Vitamin D2(mcg)235
• Vitamin D3(mcg):263
• Vitamine E alpha tocopherol(mg):535
• Vitamin K2 – Menaquinone 4 (mg):2156

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):285
• Galactose(g):132
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.53
• Total sugar alcohol(g):0.04

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:695
• Saturated fats(g):0.4
• Poly unsaturated fats(mg):793
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):0.1
• Tryptophan(mg):1127
• Threonine(mg):830
• Isoleucine(mg):958
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):72
• Tyrosine(mg):1 fillet
• Valine(mg):85
• Arginine(mg):3 oz
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):