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Cooked Zucchini

How many calories in 100g of Cooked Zucchini

• Carbohydrate(g):2.69
• Net carbs(g):-4.377
• Sugars(g):1.71
• Fiber(g):1
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):18
• Iron, Fe(g):264
• Potassium, K(mg):19
• Magnesium(mg):56
• Phosphorus(mg):0.173
• Selenium(mcg):0.08
• Fluoride(mcg):28
• Molybdenum(mcg):0
• Chlorine(mcg):28

Vitamins

• Vitamin A(mcg):12.9
• RAE(mcg):0.12
• Vitamin C(mcg):0
• Vitamin B12(mcg):1.69
• Vitamin D(mcg):95.22
• Vitamin alphatocopherol(mg): 94
• Vitamin B6(mg):670
• Thiamin B1(mg):28
• Riboflavin B2(mg):9.4
• Niacin B3(mg):0.3
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):1150
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):29
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):6
• Vitamine E alpha tocopherol(mg):94
• Vitamin K2 – Menaquinone 4 (mg):35

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):37
• Galactose(g):3
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.33
• Total sugar alcohol(g):0.052

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:9
• Saturated fats(g):0.072
• Poly unsaturated fats(mg):17
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):4.2
• Tryptophan(mg):24
• Threonine(mg):20
• Isoleucine(mg):26
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):180
• Tyrosine(mg):1 cup
• Valine(mg):sliced
• Arginine(mg):120
• Histidine(mg):1/2 cup
• Alanine(mg):mashed
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):