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Cowpeas With Snap Beans Cooked Fat Not Added In Cooking

How many calories in 100g of Cowpeas With Snap Beans Cooked Fat Not Added In Cooking

• Carbohydrate(g):17.7
• Net carbs(g):-7.126
• Sugars(g):3.29
• Fiber(g):4.6
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):0

Minerals

• Calcium(mg):111
• Iron, Fe(g):361
• Potassium, K(mg):45
• Magnesium(mg):38
• Phosphorus(mg):0
• Selenium(mcg):0.063
• Fluoride(mcg):107
• Molybdenum(mcg):0
• Chlorine(mcg):107

Vitamins

• Vitamin A(mcg):3.7
• RAE(mcg):0.27
• Vitamin C(mcg):0
• Vitamin B12(mcg):13.1
• Vitamin D(mcg):77.75
• Vitamin alphatocopherol(mg): 72
• Vitamin B6(mg):453
• Thiamin B1(mg):107
• Riboflavin B2(mg):29.5
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):128
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):29
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):72
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):46
• Galactose(g):252
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.87
• Total sugar alcohol(g):0.117

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):0.089
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):30.7
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):138
• Tyrosine(mg):1 cup
• Valine(mg):0
• Arginine(mg):0
• Histidine(mg):0
• Alanine(mg):0
• Aspartic acid(mg):0
• Glutamic acid(mg):0
• Glycine(mg):0
• Proline(mg):0
• Serine(mg):0
• Hydroxy proline(mg):0