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Cowpeas With Snap Beans Cooked Ns As To Fat Added In Cooking

How many calories in 100g of Cowpeas With Snap Beans Cooked Ns As To Fat Added In Cooking

• Carbohydrate(g):17.2
• Net carbs(g):-6.912
• Sugars(g):3.2
• Fiber(g):4.5
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):0

Minerals

• Calcium(mg):107
• Iron, Fe(g):351
• Potassium, K(mg):44
• Magnesium(mg):37
• Phosphorus(mg):0
• Selenium(mcg):0.061
• Fluoride(mcg):104
• Molybdenum(mcg):0
• Chlorine(mcg):104

Vitamins

• Vitamin A(mcg):3.6
• RAE(mcg):0.59
• Vitamin C(mcg):0
• Vitamin B12(mcg):12.7
• Vitamin D(mcg):75.55
• Vitamin alphatocopherol(mg): 213
• Vitamin B6(mg):440
• Thiamin B1(mg):104
• Riboflavin B2(mg):28.7
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):125
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):1213
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):213
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):45
• Galactose(g):245
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.84
• Total sugar alcohol(g):0.114

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):0.473
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):33.2
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):143
• Tyrosine(mg):1 cup
• Valine(mg):0
• Arginine(mg):0
• Histidine(mg):0
• Alanine(mg):0
• Aspartic acid(mg):0
• Glutamic acid(mg):0
• Glycine(mg):0
• Proline(mg):0
• Serine(mg):0
• Hydroxy proline(mg):0