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Cream Of Wheat Regular Or Quick Made With Water Ns As To Fat Added In Cooking

How many calories in 100g of Cream Of Wheat Regular Or Quick Made With Water Ns As To Fat Added In Cooking

• Carbohydrate(g):10.39
• Net carbs(g):-0.327
• Sugars(g):0.03
• Fiber(g):0.5
• Cholesterol(mg):3
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):0

Minerals

• Calcium(mg):86
• Iron, Fe(g):16
• Potassium, K(mg):5
• Magnesium(mg):16
• Phosphorus(mg):0
• Selenium(mcg):0.045
• Fluoride(mcg):12
• Molybdenum(mcg):8
• Chlorine(mcg):3

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.22
• Vitamin C(mcg):0
• Vitamin B12(mcg):9.89
• Vitamin D(mcg):86.04
• Vitamin alphatocopherol(mg): 39
• Vitamin B6(mg):7
• Thiamin B1(mg):17
• Riboflavin B2(mg):3.5
• Niacin B3(mg):0
• Pantothenic acid B5(mg):15
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):2
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):459
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):39
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):15
• Galactose(g):85
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.13
• Total sugar alcohol(g):0.037

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):0.788
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):1
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):240
• Tyrosine(mg):1 cup
• Valine(mg):cooked
• Arginine(mg):965
• Histidine(mg):1 cup
• Alanine(mg):dry
• Aspartic acid(mg):yields
• Glutamic acid(mg):205
• Glycine(mg):1 oz
• Proline(mg):dry
• Serine(mg):yields
• Hydroxy proline(mg):0