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Egg Omelet Or Scrambled Egg Ns As To Fat Added In Cooking

How many calories in 100g of Egg Omelet Or Scrambled Egg Ns As To Fat Added In Cooking

• Carbohydrate(g):1.82
• Net carbs(g):7.843
• Sugars(g):1.58
• Fiber(g):0
• Cholesterol(mg):311
• Water(g):0
• Caffeine(mg):214
• Alcohol(g):1 egg

Minerals

• Calcium(mg):77
• Iron, Fe(g):150
• Potassium, K(mg):13
• Magnesium(mg):166
• Phosphorus(mg):0
• Selenium(mcg):0.185
• Fluoride(mcg):30
• Molybdenum(mcg):0
• Chlorine(mcg):30

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):1.49
• Vitamin C(mcg):0
• Vitamin B12(mcg):1.82
• Vitamin D(mcg):72.01
• Vitamin alphatocopherol(mg): 54
• Vitamin B6(mg):11
• Thiamin B1(mg):30
• Riboflavin B2(mg):197.4
• Niacin B3(mg):0
• Pantothenic acid B5(mg):165
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):413
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):4933
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)48
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):54
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):186
• Galactose(g):386
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):1.17
• Total sugar alcohol(g):0.063

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):4.298
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):5
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):46
• Tyrosine(mg):1 small egg
• Valine(mg):54
• Arginine(mg):1 medium egg
• Histidine(mg):61
• Alanine(mg):1 large egg
• Aspartic acid(mg):68
• Glutamic acid(mg):1 extra large egg
• Glycine(mg):77
• Proline(mg):1 jumbo
• Serine(mg):61
• Hydroxy proline(mg):1 egg