Category: Dairy and Egg Products

How many calories in 100g of Queso Fresco Calories 299cal Fats 23.82g Total Sugars 2.32g Protein 18.09g   Carbohydrate(g):2.98 Net carbs(g):12.398 Sugars(g):2.32 Fiber(g):0 Cholesterol(mg):69 Water(g):0.834 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):566 Iron, Fe(g):129 Potassium, K(mg):24 Magnesium(mg):224 Phosphorus(mg):0.014 Selenium(mcg):0.076 Fluoride(mcg):7 Molybdenum(mcg):0 Chlorine(mcg):7 Vitamins Vitamin A(mcg):0 RAE(mcg):0.37 Vitamin C(mcg):0 Vitamin B12(mcg):2.98 Vitamin D(mcg):51.42 Vitamin alphatocopherol(mg): 133 Vitamin B6(mg):41 Thiamin … Read more

How many calories in 100g of Cheese Pasteurized Process Cheddar Or American Low Sodium Calories 376cal Fats 31.19g Total Sugars 0.45g Protein 22.2g   Carbohydrate(g):1.6 Net carbs(g):26.438 Sugars(g):0.45 Fiber(g):0 Cholesterol(mg):94 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):616 Iron, Fe(g):162 Potassium, K(mg):22 Magnesium(mg):254 Phosphorus(mg):0 Selenium(mcg):0.07 Fluoride(mcg):8 Molybdenum(mcg):0 Chlorine(mcg):8 Vitamins Vitamin A(mcg):0 RAE(mcg):0.27 Vitamin C(mcg):0 Vitamin B12(mcg):1.6 Vitamin D(mcg):42.8 … Read more

How many calories in 100g of Cheese Cottage Lowfat 1% Milkfat No Sodium Added Calories 72cal Fats 1g Total Sugars 2.7g Protein 12.4g   Carbohydrate(g):2.7 Net carbs(g):8.295 Sugars(g):2.7 Fiber(g):0 Cholesterol(mg):4 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):61 Iron, Fe(g):86 Potassium, K(mg):5 Magnesium(mg):11 Phosphorus(mg):0 Selenium(mcg):0.07 Fluoride(mcg):12 Molybdenum(mcg):0 Chlorine(mcg):12 Vitamins Vitamin A(mcg):0 RAE(mcg):0.01 Vitamin C(mcg):0 Vitamin B12(mcg):2.7 Vitamin D(mcg):83.5 … Read more

How many calories in 100g of Egg Omelet Or Scrambled Egg With Cheese Meat Tomatoes And Dark-Green Vegetables Fat Added In Cooking Calories 215cal Fats 16.54g Total Sugars 1.37g Protein 13.66g   Carbohydrate(g):2.49 Net carbs(g):7.951 Sugars(g):1.37 Fiber(g):0.2 Cholesterol(mg):224 Water(g):0 Caffeine(mg):201 Alcohol(g):1 egg Minerals Calcium(mg):120 Iron, Fe(g):206 Potassium, K(mg):16 Magnesium(mg):134 Phosphorus(mg):0 Selenium(mcg):0.17 Fluoride(mcg):26 Molybdenum(mcg):0 Chlorine(mcg):26 Vitamins … Read more

How many calories in 100g of Egg Salad Made With Light Italian Dressing Calories 163cal Fats 12.38g Total Sugars 1.27g Protein 10.16g   Carbohydrate(g):2.19 Net carbs(g):7.136 Sugars(g):1.27 Fiber(g):0 Cholesterol(mg):300 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):41 Iron, Fe(g):108 Potassium, K(mg):8 Magnesium(mg):120 Phosphorus(mg):0 Selenium(mcg):0.103 Fluoride(mcg):36 Molybdenum(mcg):0 Chlorine(mcg):36 Vitamins Vitamin A(mcg):0.1 RAE(mcg):0.94 Vitamin C(mcg):0 Vitamin B12(mcg):2.19 Vitamin D(mcg):73.43 Vitamin … Read more

How many calories in 100g of Mozzarella (Lowfat) Calories 254cal Fats 15.92g Total Sugars 1.13g Protein 24.26g   Carbohydrate(g):2.77 Net carbs(g):16.475 Sugars(g):1.13 Fiber(g):0 Cholesterol(mg):64 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):782 Iron, Fe(g):84 Potassium, K(mg):23 Magnesium(mg):127 Phosphorus(mg):0.01 Selenium(mcg):0.07 Fluoride(mcg):9 Molybdenum(mcg):0 Chlorine(mcg):9 Vitamins Vitamin A(mcg):0 RAE(mcg):0.14 Vitamin C(mcg):0 Vitamin B12(mcg):2.77 Vitamin D(mcg):53.78 Vitamin alphatocopherol(mg): 137 Vitamin B6(mg):41 Thiamin … Read more

How many calories in 100g of Chocolate Milk Made From Reduced Sugar Mix Ns As To Type Of Milk Calories 65cal Fats 2.35g Total Sugars 6.04g Protein 3.52g   Carbohydrate(g):7.39 Net carbs(g):-1.393 Sugars(g):6.04 Fiber(g):0.4 Cholesterol(mg):7 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):153 Iron, Fe(g):208 Potassium, K(mg):28 Magnesium(mg):51 Phosphorus(mg):0 Selenium(mcg):0.114 Fluoride(mcg):5 Molybdenum(mcg):0 Chlorine(mcg):5 Vitamins Vitamin A(mcg):2.4 RAE(mcg):0.04 Vitamin … Read more

How many calories in 100g of Chocolate Milk Made From Syrup With Low Fat Milk Calories 72cal Fats 0.84g Total Sugars 12.5g Protein 2.92g   Carbohydrate(g):13.28 Net carbs(g):-0.118 Sugars(g):12.5 Fiber(g):0 Cholesterol(mg):4 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):108 Iron, Fe(g):146 Potassium, K(mg):15 Magnesium(mg):50 Phosphorus(mg):0 Selenium(mcg):0.033 Fluoride(mcg):5 Molybdenum(mcg):0 Chlorine(mcg):5 Vitamins Vitamin A(mcg):0 RAE(mcg):0.01 Vitamin C(mcg):0 Vitamin B12(mcg):13.28 Vitamin … Read more

How many calories in 100g of Yogurt Greek Low Fat Milk Fruit Calories 103cal Fats 2.57g Total Sugars 11.23g Protein 8.17g   Carbohydrate(g):11.89 Net carbs(g):3.907 Sugars(g):11.23 Fiber(g):1 Cholesterol(mg):12 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):88 Iron, Fe(g):129 Potassium, K(mg):10 Magnesium(mg):31 Phosphorus(mg):0 Selenium(mcg):0.049 Fluoride(mcg):9 Molybdenum(mcg):0 Chlorine(mcg):9 Vitamins Vitamin A(mcg):0.7 RAE(mcg):0.02 Vitamin C(mcg):0 Vitamin B12(mcg):10.89 Vitamin D(mcg):76.81 Vitamin alphatocopherol(mg): … Read more

How many calories in 100g of Egg Whole Boiled Or Poached Calories 142cal Fats 9.44g Total Sugars 0.37g Protein 12.47g   Carbohydrate(g):0.72 Net carbs(g):9.465 Sugars(g):0.37 Fiber(g):0 Cholesterol(mg):369 Water(g):0 Caffeine(mg):136 Alcohol(g):1 egg Minerals Calcium(mg):56 Iron, Fe(g):137 Potassium, K(mg):12 Magnesium(mg):159 Phosphorus(mg):0 Selenium(mcg):0.16 Fluoride(mcg):35 Molybdenum(mcg):0 Chlorine(mcg):35 Vitamins Vitamin A(mcg):0 RAE(mcg):1.04 Vitamin C(mcg):0 Vitamin B12(mcg):0.72 Vitamin D(mcg):75.58 Vitamin alphatocopherol(mg): … Read more