Category: Dairy and Egg Products

How many calories in 100g of Egg Substitute Omelet Scrambled Or Fried Made With Cooking Spray Calories 59cal Fats 0.53g Total Sugars 2.24g Protein 11.21g   Carbohydrate(g):2.38 Net carbs(g):1.934 Sugars(g):2.24 Fiber(g):0 Cholesterol(mg):0 Water(g):0 Caffeine(mg):raw (equivalent to 1 large egg) yields Alcohol(g):44 Minerals Calcium(mg):82 Iron, Fe(g):239 Potassium, K(mg):17 Magnesium(mg):12 Phosphorus(mg):0 Selenium(mcg):0.142 Fluoride(mcg):13 Molybdenum(mcg):0 Chlorine(mcg):13 Vitamins Vitamin … Read more

How many calories in 100g of Egg Omelet Or Scrambled Egg Ns As To Fat Added In Cooking Calories 174cal Fats 13.29g Total Sugars 1.58g Protein 11.16g   Carbohydrate(g):1.82 Net carbs(g):7.843 Sugars(g):1.58 Fiber(g):0 Cholesterol(mg):311 Water(g):0 Caffeine(mg):214 Alcohol(g):1 egg Minerals Calcium(mg):77 Iron, Fe(g):150 Potassium, K(mg):13 Magnesium(mg):166 Phosphorus(mg):0 Selenium(mcg):0.185 Fluoride(mcg):30 Molybdenum(mcg):0 Chlorine(mcg):30 Vitamins Vitamin A(mcg):0 RAE(mcg):1.49 Vitamin … Read more

How many calories in 100g of Tilsit Cheese Calories 340cal Fats 25.98g Total Sugars 0g Protein 24.41g   Carbohydrate(g):1.88 Net carbs(g):19.648 Sugars(g):0 Fiber(g):0 Cholesterol(mg):102 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):700 Iron, Fe(g):65 Potassium, K(mg):13 Magnesium(mg):249 Phosphorus(mg):0.013 Selenium(mcg):0.065 Fluoride(mcg):20 Molybdenum(mcg):0 Chlorine(mcg):20 Vitamins Vitamin A(mcg):0 RAE(mcg):0 Vitamin C(mcg):0 Vitamin B12(mcg):1.88 Vitamin D(mcg):42.86 Vitamin alphatocopherol(mg): 323 Vitamin B6(mg):0 Thiamin … Read more

How many calories in 100g of Chocolate Milk Made From Sugar Free Syrup With Reduced Fat Milk Calories 49cal Fats 1.99g Total Sugars 4.46g Protein 3.25g   Carbohydrate(g):5.98 Net carbs(g):-0.365 Sugars(g):4.46 Fiber(g):0.4 Cholesterol(mg):7 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):105 Iron, Fe(g):171 Potassium, K(mg):19 Magnesium(mg):48 Phosphorus(mg):0 Selenium(mcg):0.035 Fluoride(mcg):5 Molybdenum(mcg):0 Chlorine(mcg):5 Vitamins Vitamin A(mcg):0.2 RAE(mcg):0.03 Vitamin C(mcg):0 Vitamin … Read more

How many calories in 100g of Cultured Sour Cream Calories 198cal Fats 19.35g Total Sugars 3.41g Protein 2.44g   Carbohydrate(g):4.63 Net carbs(g):-0.206 Sugars(g):3.41 Fiber(g):0 Cholesterol(mg):59 Water(g):0.796 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):101 Iron, Fe(g):125 Potassium, K(mg):10 Magnesium(mg):124 Phosphorus(mg):0.015 Selenium(mcg):0.041 Fluoride(mcg):6 Molybdenum(mcg):0 Chlorine(mcg):6 Vitamins Vitamin A(mcg):0.9 RAE(mcg):0.38 Vitamin C(mcg):0 Vitamin B12(mcg):4.63 Vitamin D(mcg):73.07 Vitamin alphatocopherol(mg): 87 Vitamin B6(mg):25 … Read more

How many calories in 100g of Egg White Omelet Scrambled Or Fried Made With Cooking Spray Calories 64cal Fats 0.72g Total Sugars 0.8g Protein 12.22g   Carbohydrate(g):0.96 Net carbs(g):2.336 Sugars(g):0.8 Fiber(g):0 Cholesterol(mg):0 Water(g):0 Caffeine(mg):214 Alcohol(g):1 egg Minerals Calcium(mg):8 Iron, Fe(g):183 Potassium, K(mg):12 Magnesium(mg):0 Phosphorus(mg):0 Selenium(mcg):0.005 Fluoride(mcg):3 Molybdenum(mcg):0 Chlorine(mcg):3 Vitamins Vitamin A(mcg):0 RAE(mcg):0 Vitamin C(mcg):0 Vitamin … Read more

How many calories in 100g of Egg Omelet Calories 154cal Fats 11.66g Total Sugars 0.31g Protein 10.57g   Carbohydrate(g):0.64 Net carbs(g):7.976 Sugars(g):0.31 Fiber(g):0 Cholesterol(mg):313 Water(g):0.709 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):48 Iron, Fe(g):117 Potassium, K(mg):11 Magnesium(mg):172 Phosphorus(mg):0.024 Selenium(mcg):0.143 Fluoride(mcg):39 Molybdenum(mcg):0 Chlorine(mcg):39 Vitamins Vitamin A(mcg):0 RAE(mcg):1.29 Vitamin C(mcg):0 Vitamin B12(mcg):0.64 Vitamin D(mcg):76.13 Vitamin alphatocopherol(mg): 55 Vitamin B6(mg):28 Thiamin … Read more

How many calories in 100g of Milk Indian Buffalo Fluid Calories 97cal Fats 6.89g Total Sugars 0g Protein 3.75g   Carbohydrate(g):5.18 Net carbs(g):-0.602 Sugars(g):0 Fiber(g):0 Cholesterol(mg):19 Water(g):0 Caffeine(mg): Alcohol(g): Minerals Calcium(mg):169 Iron, Fe(g):178 Potassium, K(mg):31 Magnesium(mg):53 Phosphorus(mg):0.018 Selenium(mcg):0.023 Fluoride(mcg):6 Molybdenum(mcg):0 Chlorine(mcg):6 Vitamins Vitamin A(mcg):2.3 RAE(mcg):0 Vitamin C(mcg):0 Vitamin B12(mcg):5.18 Vitamin D(mcg):83.39 Vitamin alphatocopherol(mg): 76 Vitamin … Read more

How many calories in 100g of Low Fat Fruit Yogurt (With Vitamin D) Calories 102cal Fats 1.08g Total Sugars 19.05g Protein 4.37g   Carbohydrate(g):19.05 Net carbs(g):0.059 Sugars(g):19.05 Fiber(g):0 Cholesterol(mg):4 Water(g):0 Caffeine(mg):0 Alcohol(g):113 Minerals Calcium(mg):152 Iron, Fe(g):195 Potassium, K(mg):15 Magnesium(mg):10 Phosphorus(mg):0.065 Selenium(mcg):0.04 Fluoride(mcg):9 Molybdenum(mcg):0 Chlorine(mcg):9 Vitamins Vitamin A(mcg):0.7 RAE(mcg):0.02 Vitamin C(mcg):0 Vitamin B12(mcg):19.05 Vitamin D(mcg):74.48 Vitamin … Read more

How many calories in 100g of Chocolate Milk Made From Dry Mix With Non-Dairy Milk (Nesquik) Calories 63cal Fats 1.32g Total Sugars 9.68g Protein 1.7g   Carbohydrate(g):10.96 Net carbs(g):-2.792 Sugars(g):9.68 Fiber(g):0.6 Cholesterol(mg):0 Water(g):0 Caffeine(mg):0 Alcohol(g):0 Minerals Calcium(mg):174 Iron, Fe(g):98 Potassium, K(mg):14 Magnesium(mg):55 Phosphorus(mg):0 Selenium(mcg):0.072 Fluoride(mcg):5 Molybdenum(mcg):0 Chlorine(mcg):5 Vitamins Vitamin A(mcg):1.7 RAE(mcg):1.37 Vitamin C(mcg):0 Vitamin B12(mcg):10.36 … Read more