Egg White Omelet Scrambled Or Fried Made With Cooking Spray
How many calories in 100g of Egg White Omelet Scrambled Or Fried Made With Cooking Spray
Calories
64cal
Fats
0.72g
Total Sugars
0.8g
Protein
12.22g
- Carbohydrate(g):0.96
- Net carbs(g):2.336
- Sugars(g):0.8
- Fiber(g):0
- Cholesterol(mg):0
- Water(g):0
- Caffeine(mg):214
- Alcohol(g):1 egg
Minerals
- Calcium(mg):8
- Iron, Fe(g):183
- Potassium, K(mg):12
- Magnesium(mg):0
- Phosphorus(mg):0
- Selenium(mcg):0.005
- Fluoride(mcg):3
- Molybdenum(mcg):0
- Chlorine(mcg):3
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0
- Vitamin C(mcg):0
- Vitamin B12(mcg):0.96
- Vitamin D(mcg):84.55
- Vitamin alphatocopherol(mg): 48
- Vitamin B6(mg):0
- Thiamin B1(mg):3
- Riboflavin B2(mg):1
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):335
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):48
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):17
- Galactose(g):512
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):0.03
- Total sugar alcohol(g):0.026
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):0.034
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):22
- Tyrosine(mg):1 small egg
- Valine(mg):26
- Arginine(mg):1 medium egg
- Histidine(mg):30
- Alanine(mg):1 large egg
- Aspartic acid(mg):33
- Glutamic acid(mg):1 extra large egg
- Glycine(mg):38
- Proline(mg):1 jumbo egg
- Serine(mg):30
- Hydroxy proline(mg):1 egg