Egg Omelet

How many calories in 100g of Egg Omelet

Calories

154cal

Fats

11.66g

Total Sugars

0.31g

Protein

10.57g

 
  • Carbohydrate(g):0.64
  • Net carbs(g):7.976
  • Sugars(g):0.31
  • Fiber(g):0
  • Cholesterol(mg):313
  • Water(g):0.709
  • Caffeine(mg):
  • Alcohol(g):

Minerals

  • Calcium(mg):48
  • Iron, Fe(g):117
  • Potassium, K(mg):11
  • Magnesium(mg):172
  • Phosphorus(mg):0.024
  • Selenium(mcg):0.143
  • Fluoride(mcg):39
  • Molybdenum(mcg):0
  • Chlorine(mcg):39

Vitamins

  • Vitamin A(mcg):0
  • RAE(mcg):1.29
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):0.64
  • Vitamin D(mcg):76.13
  • Vitamin alphatocopherol(mg): 55
  • Vitamin B6(mg):28
  • Thiamin B1(mg):39
  • Riboflavin B2(mg):247.6
  • Niacin B3(mg):0.2
  • Pantothenic acid B5(mg):169
  • Biotin B7(mcg):0
  • Folate B9(mcg):0
  • Folate DFE(mcg):1.7
  • Folic acid(mcg):423
  • Choline(mg):69
  • Retinol(mcg):0.1
  • Carotene(mcg):0
  • Carotene beta(mcg):4843
  • Carotene alpha(mcg):0
  • Lycopene(mcg):0
  • Vitamin D2(mcg)49
  • Vitamin D3(mcg):140
  • Vitamine E alpha tocopherol(mg):55
  • Vitamin K2 – Menaquinone 4 (mg):767

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):167
  • Galactose(g):155
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):1.09
  • Total sugar alcohol(g):0.063

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:319
  • Saturated fats(g):3.319
  • Poly unsaturated fats(mg):420
  • Trans fatty acids(g):0.31

Amino acids

  • Betaine(mg):4.5
  • Tryptophan(mg):363
  • Threonine(mg):431
  • Isoleucine(mg):817
  • Leucine(mg):0
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):15
  • Tyrosine(mg):1 tbsp
  • Valine(mg):61
  • Arginine(mg):1 large
  • Histidine(mg):0
  • Alanine(mg):
  • Aspartic acid(mg):0
  • Glutamic acid(mg):
  • Glycine(mg):0
  • Proline(mg):
  • Serine(mg):0
  • Hydroxy proline(mg):