Egg Omelet
How many calories in 100g of Egg Omelet
Calories
154cal
Fats
11.66g
Total Sugars
0.31g
Protein
10.57g
- Carbohydrate(g):0.64
- Net carbs(g):7.976
- Sugars(g):0.31
- Fiber(g):0
- Cholesterol(mg):313
- Water(g):0.709
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):48
- Iron, Fe(g):117
- Potassium, K(mg):11
- Magnesium(mg):172
- Phosphorus(mg):0.024
- Selenium(mcg):0.143
- Fluoride(mcg):39
- Molybdenum(mcg):0
- Chlorine(mcg):39
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):1.29
- Vitamin C(mcg):0
- Vitamin B12(mcg):0.64
- Vitamin D(mcg):76.13
- Vitamin alphatocopherol(mg): 55
- Vitamin B6(mg):28
- Thiamin B1(mg):39
- Riboflavin B2(mg):247.6
- Niacin B3(mg):0.2
- Pantothenic acid B5(mg):169
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):1.7
- Folic acid(mcg):423
- Choline(mg):69
- Retinol(mcg):0.1
- Carotene(mcg):0
- Carotene beta(mcg):4843
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)49
- Vitamin D3(mcg):140
- Vitamine E alpha tocopherol(mg):55
- Vitamin K2 – Menaquinone 4 (mg):767
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):167
- Galactose(g):155
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):1.09
- Total sugar alcohol(g):0.063
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:319
- Saturated fats(g):3.319
- Poly unsaturated fats(mg):420
- Trans fatty acids(g):0.31
Amino acids
- Betaine(mg):4.5
- Tryptophan(mg):363
- Threonine(mg):431
- Isoleucine(mg):817
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):15
- Tyrosine(mg):1 tbsp
- Valine(mg):61
- Arginine(mg):1 large
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):