Egg Omelet Or Scrambled Egg With Cheese Meat Tomatoes And Dark-Green Vegetables Fat Added In Cooking
How many calories in 100g of Egg Omelet Or Scrambled Egg With Cheese Meat Tomatoes And Dark-Green Vegetables Fat Added In Cooking
Calories
215cal
Fats
16.54g
Total Sugars
1.37g
Protein
13.66g
- Carbohydrate(g):2.49
- Net carbs(g):7.951
- Sugars(g):1.37
- Fiber(g):0.2
- Cholesterol(mg):224
- Water(g):0
- Caffeine(mg):201
- Alcohol(g):1 egg
Minerals
- Calcium(mg):120
- Iron, Fe(g):206
- Potassium, K(mg):16
- Magnesium(mg):134
- Phosphorus(mg):0
- Selenium(mcg):0.17
- Fluoride(mcg):26
- Molybdenum(mcg):0
- Chlorine(mcg):26
Vitamins
- Vitamin A(mcg):3.2
- RAE(mcg):1.24
- Vitamin C(mcg):0
- Vitamin B12(mcg):2.29
- Vitamin D(mcg):65.06
- Vitamin alphatocopherol(mg): 40
- Vitamin B6(mg):84
- Thiamin B1(mg):26
- Riboflavin B2(mg):152.7
- Niacin B3(mg):0
- Pantothenic acid B5(mg):127
- Biotin B7(mcg):6
- Folate B9(mcg):138
- Folate DFE(mcg):0
- Folic acid(mcg):401
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):6344
- Carotene alpha(mcg):0
- Lycopene(mcg):1
- Vitamin D2(mcg)31
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):40
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):205
- Galactose(g):518
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):1.61
- Total sugar alcohol(g):0.064
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):5.572
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):12.1
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):82
- Tyrosine(mg):1 small egg
- Valine(mg):95
- Arginine(mg):1 medium egg
- Histidine(mg):108
- Alanine(mg):1 large egg
- Aspartic acid(mg):121
- Glutamic acid(mg):1 extra large egg
- Glycine(mg):136
- Proline(mg):1 jumbo egg
- Serine(mg):108
- Hydroxy proline(mg):1 egg