Egg Omelet Or Scrambled Egg With Cheese Meat Tomatoes And Dark-Green Vegetables Fat Added In Cooking

How many calories in 100g of Egg Omelet Or Scrambled Egg With Cheese Meat Tomatoes And Dark-Green Vegetables Fat Added In Cooking

Calories

215cal

Fats

16.54g

Total Sugars

1.37g

Protein

13.66g

 
  • Carbohydrate(g):2.49
  • Net carbs(g):7.951
  • Sugars(g):1.37
  • Fiber(g):0.2
  • Cholesterol(mg):224
  • Water(g):0
  • Caffeine(mg):201
  • Alcohol(g):1 egg

Minerals

  • Calcium(mg):120
  • Iron, Fe(g):206
  • Potassium, K(mg):16
  • Magnesium(mg):134
  • Phosphorus(mg):0
  • Selenium(mcg):0.17
  • Fluoride(mcg):26
  • Molybdenum(mcg):0
  • Chlorine(mcg):26

Vitamins

  • Vitamin A(mcg):3.2
  • RAE(mcg):1.24
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):2.29
  • Vitamin D(mcg):65.06
  • Vitamin alphatocopherol(mg): 40
  • Vitamin B6(mg):84
  • Thiamin B1(mg):26
  • Riboflavin B2(mg):152.7
  • Niacin B3(mg):0
  • Pantothenic acid B5(mg):127
  • Biotin B7(mcg):6
  • Folate B9(mcg):138
  • Folate DFE(mcg):0
  • Folic acid(mcg):401
  • Choline(mg):0
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):6344
  • Carotene alpha(mcg):0
  • Lycopene(mcg):1
  • Vitamin D2(mcg)31
  • Vitamin D3(mcg):0
  • Vitamine E alpha tocopherol(mg):40
  • Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):205
  • Galactose(g):518
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):1.61
  • Total sugar alcohol(g):0.064

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:0
  • Saturated fats(g):5.572
  • Poly unsaturated fats(mg):0
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):12.1
  • Tryptophan(mg):0
  • Threonine(mg):0
  • Isoleucine(mg):0
  • Leucine(mg):0
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):82
  • Tyrosine(mg):1 small egg
  • Valine(mg):95
  • Arginine(mg):1 medium egg
  • Histidine(mg):108
  • Alanine(mg):1 large egg
  • Aspartic acid(mg):121
  • Glutamic acid(mg):1 extra large egg
  • Glycine(mg):136
  • Proline(mg):1 jumbo egg
  • Serine(mg):108
  • Hydroxy proline(mg):1 egg