Egg Whole Boiled Or Poached
How many calories in 100g of Egg Whole Boiled Or Poached
Calories
142cal
Fats
9.44g
Total Sugars
0.37g
Protein
12.47g
- Carbohydrate(g):0.72
- Net carbs(g):9.465
- Sugars(g):0.37
- Fiber(g):0
- Cholesterol(mg):369
- Water(g):0
- Caffeine(mg):136
- Alcohol(g):1 egg
Minerals
- Calcium(mg):56
- Iron, Fe(g):137
- Potassium, K(mg):12
- Magnesium(mg):159
- Phosphorus(mg):0
- Selenium(mcg):0.16
- Fluoride(mcg):35
- Molybdenum(mcg):0
- Chlorine(mcg):35
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):1.04
- Vitamin C(mcg):0
- Vitamin B12(mcg):0.72
- Vitamin D(mcg):75.58
- Vitamin alphatocopherol(mg): 65
- Vitamin B6(mg):0
- Thiamin B1(mg):35
- Riboflavin B2(mg):233.3
- Niacin B3(mg):0
- Pantothenic acid B5(mg):159
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):499
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):3631
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)58
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):65
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):197
- Galactose(g):429
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):1.28
- Total sugar alcohol(g):0.072
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):3.103
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0.3
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):37
- Tyrosine(mg):1 small
- Valine(mg):44
- Arginine(mg):1 medium
- Histidine(mg):50
- Alanine(mg):1 large
- Aspartic acid(mg):58
- Glutamic acid(mg):1 extra large
- Glycine(mg):65
- Proline(mg):1 jumbo
- Serine(mg):50
- Hydroxy proline(mg):1 egg