Queso Fresco
How many calories in 100g of Queso Fresco
Calories
299cal
Fats
23.82g
Total Sugars
2.32g
Protein
18.09g
- Carbohydrate(g):2.98
- Net carbs(g):12.398
- Sugars(g):2.32
- Fiber(g):0
- Cholesterol(mg):69
- Water(g):0.834
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):566
- Iron, Fe(g):129
- Potassium, K(mg):24
- Magnesium(mg):224
- Phosphorus(mg):0.014
- Selenium(mcg):0.076
- Fluoride(mcg):7
- Molybdenum(mcg):0
- Chlorine(mcg):7
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.37
- Vitamin C(mcg):0
- Vitamin B12(mcg):2.98
- Vitamin D(mcg):51.42
- Vitamin alphatocopherol(mg): 133
- Vitamin B6(mg):41
- Thiamin B1(mg):7
- Riboflavin B2(mg):12.5
- Niacin B3(mg):3.3
- Pantothenic acid B5(mg):221
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):2.7
- Folic acid(mcg):3
- Choline(mg):110
- Retinol(mcg):0
- Carotene(mcg):3.6
- Carotene beta(mcg):5966
- Carotene alpha(mcg):99
- Lycopene(mcg):8
- Vitamin D2(mcg)3
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):133
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):385
- Galactose(g):751
- Soluble fiber(g):0
- Insoluble fiber(g):2.32
- Starch(g):2.58
- Total sugar alcohol(g):0.033
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):12.94
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):1
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):122
- Tyrosine(mg):1 cup
- Valine(mg):crumbled
- Arginine(mg):0
- Histidine(mg):
- Alanine(mg):0
- Aspartic acid(mg):
- Glutamic acid(mg):0
- Glycine(mg):
- Proline(mg):0
- Serine(mg):
- Hydroxy proline(mg):0