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Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray

How many calories in 100g of Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray

• Carbohydrate(g):2.18
• Net carbs(g):9.51
• Sugars(g):1.52
• Fiber(g):0
• Cholesterol(mg):298
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):202

Minerals

• Calcium(mg):165
• Iron, Fe(g):148
• Potassium, K(mg):15
• Magnesium(mg):178
• Phosphorus(mg):0
• Selenium(mcg):0.139
• Fluoride(mcg):31
• Molybdenum(mcg):0
• Chlorine(mcg):31

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.9
• Vitamin C(mcg):0
• Vitamin B12(mcg):2.18
• Vitamin D(mcg):69.88
• Vitamin alphatocopherol(mg): 53
• Vitamin B6(mg):12
• Thiamin B1(mg):31
• Riboflavin B2(mg):195.2
• Niacin B3(mg):0
• Pantothenic acid B5(mg):178
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):382
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):4374
• Carotene alpha(mcg):0
• Lycopene(mcg):1
• Vitamin D2(mcg)44
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):53
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):233
• Galactose(g):427
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):1.57
• Total sugar alcohol(g):0.062

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):5.216
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):0.6
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):50
• Tyrosine(mg):1 small egg
• Valine(mg):58
• Arginine(mg):1 medium egg
• Histidine(mg):66
• Alanine(mg):1 large egg
• Aspartic acid(mg):74
• Glutamic acid(mg):1 extra large egg
• Glycine(mg):66
• Proline(mg):1 egg
• Serine(mg):ns as to size
• Hydroxy proline(mg):202