Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking

How many calories in 100g of Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking

Calories

199cal

Fats

14.1g

Total Sugars

1.33g

Protein

14.86g

 
  • Carbohydrate(g):2.46
  • Net carbs(g):8.927
  • Sugars(g):1.33
  • Fiber(g):0.1
  • Cholesterol(mg):244
  • Water(g):0
  • Caffeine(mg):201
  • Alcohol(g):1 egg

Minerals

  • Calcium(mg):130
  • Iron, Fe(g):210
  • Potassium, K(mg):17
  • Magnesium(mg):144
  • Phosphorus(mg):0
  • Selenium(mcg):0.181
  • Fluoride(mcg):27
  • Molybdenum(mcg):0
  • Chlorine(mcg):27

Vitamins

  • Vitamin A(mcg):2.6
  • RAE(mcg):0.86
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):2.36
  • Vitamin D(mcg):66.14
  • Vitamin alphatocopherol(mg): 44
  • Vitamin B6(mg):66
  • Thiamin B1(mg):27
  • Riboflavin B2(mg):166.4
  • Niacin B3(mg):0
  • Pantothenic acid B5(mg):139
  • Biotin B7(mcg):1
  • Folate B9(mcg):0
  • Folate DFE(mcg):0
  • Folic acid(mcg):431
  • Choline(mg):0
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):5273
  • Carotene alpha(mcg):0
  • Lycopene(mcg):1
  • Vitamin D2(mcg)34
  • Vitamin D3(mcg):0
  • Vitamine E alpha tocopherol(mg):44
  • Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):222
  • Galactose(g):565
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):1.75
  • Total sugar alcohol(g):0.066

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:0
  • Saturated fats(g):5.544
  • Poly unsaturated fats(mg):0
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):8.1
  • Tryptophan(mg):0
  • Threonine(mg):0
  • Isoleucine(mg):0
  • Leucine(mg):0
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):66
  • Tyrosine(mg):1 small egg
  • Valine(mg):77
  • Arginine(mg):1 medium egg
  • Histidine(mg):87
  • Alanine(mg):1 large egg
  • Aspartic acid(mg):97
  • Glutamic acid(mg):1 extra large egg
  • Glycine(mg):110
  • Proline(mg):1 jumbo egg
  • Serine(mg):87
  • Hydroxy proline(mg):1 egg