Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking
How many calories in 100g of Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Fat Not Added In Cooking
Calories
199cal
Fats
14.1g
Total Sugars
1.33g
Protein
14.86g
- Carbohydrate(g):2.46
- Net carbs(g):8.927
- Sugars(g):1.33
- Fiber(g):0.1
- Cholesterol(mg):244
- Water(g):0
- Caffeine(mg):201
- Alcohol(g):1 egg
Minerals
- Calcium(mg):130
- Iron, Fe(g):210
- Potassium, K(mg):17
- Magnesium(mg):144
- Phosphorus(mg):0
- Selenium(mcg):0.181
- Fluoride(mcg):27
- Molybdenum(mcg):0
- Chlorine(mcg):27
Vitamins
- Vitamin A(mcg):2.6
- RAE(mcg):0.86
- Vitamin C(mcg):0
- Vitamin B12(mcg):2.36
- Vitamin D(mcg):66.14
- Vitamin alphatocopherol(mg): 44
- Vitamin B6(mg):66
- Thiamin B1(mg):27
- Riboflavin B2(mg):166.4
- Niacin B3(mg):0
- Pantothenic acid B5(mg):139
- Biotin B7(mcg):1
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):431
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):5273
- Carotene alpha(mcg):0
- Lycopene(mcg):1
- Vitamin D2(mcg)34
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):44
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):222
- Galactose(g):565
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):1.75
- Total sugar alcohol(g):0.066
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):5.544
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):8.1
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):66
- Tyrosine(mg):1 small egg
- Valine(mg):77
- Arginine(mg):1 medium egg
- Histidine(mg):87
- Alanine(mg):1 large egg
- Aspartic acid(mg):97
- Glutamic acid(mg):1 extra large egg
- Glycine(mg):110
- Proline(mg):1 jumbo egg
- Serine(mg):87
- Hydroxy proline(mg):1 egg