Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Ns As To Fat Added In Cooking

How many calories in 100g of Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Ns As To Fat Added In Cooking

Calories

228cal

Fats

18.1g

Total Sugars

1.48g

Protein

13.07g

 
  • Carbohydrate(g):2.71
  • Net carbs(g):7.708
  • Sugars(g):1.48
  • Fiber(g):0.2
  • Cholesterol(mg):214
  • Water(g):0
  • Caffeine(mg):201
  • Alcohol(g):1 egg

Minerals

  • Calcium(mg):114
  • Iron, Fe(g):193
  • Potassium, K(mg):15
  • Magnesium(mg):122
  • Phosphorus(mg):0
  • Selenium(mcg):0.17
  • Fluoride(mcg):22
  • Molybdenum(mcg):0
  • Chlorine(mcg):22

Vitamins

  • Vitamin A(mcg):3.6
  • RAE(mcg):1.4
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):2.51
  • Vitamin D(mcg):63.97
  • Vitamin alphatocopherol(mg): 39
  • Vitamin B6(mg):17
  • Thiamin B1(mg):22
  • Riboflavin B2(mg):145.8
  • Niacin B3(mg):0
  • Pantothenic acid B5(mg):121
  • Biotin B7(mcg):1
  • Folate B9(mcg):0
  • Folate DFE(mcg):0
  • Folic acid(mcg):270
  • Choline(mg):0
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):7026
  • Carotene alpha(mcg):0
  • Lycopene(mcg):1
  • Vitamin D2(mcg)30
  • Vitamin D3(mcg):0
  • Vitamine E alpha tocopherol(mg):39
  • Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):196
  • Galactose(g):494
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):1.54
  • Total sugar alcohol(g):0.068

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:0
  • Saturated fats(g):5.643
  • Poly unsaturated fats(mg):0
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):7.6
  • Tryptophan(mg):0
  • Threonine(mg):0
  • Isoleucine(mg):0
  • Leucine(mg):0
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):75
  • Tyrosine(mg):1 small egg
  • Valine(mg):87
  • Arginine(mg):1 medium egg
  • Histidine(mg):99
  • Alanine(mg):1 large egg
  • Aspartic acid(mg):111
  • Glutamic acid(mg):1 extra large egg
  • Glycine(mg):124
  • Proline(mg):1 jumbo egg
  • Serine(mg):99
  • Hydroxy proline(mg):1 egg