Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Ns As To Fat Added In Cooking
How many calories in 100g of Egg Omelet Or Scrambled Egg With Cheese Meat And Vegetables Other Than Dark-Green And/or Tomatoes Ns As To Fat Added In Cooking
Calories
228cal
Fats
18.1g
Total Sugars
1.48g
Protein
13.07g
- Carbohydrate(g):2.71
- Net carbs(g):7.708
- Sugars(g):1.48
- Fiber(g):0.2
- Cholesterol(mg):214
- Water(g):0
- Caffeine(mg):201
- Alcohol(g):1 egg
Minerals
- Calcium(mg):114
- Iron, Fe(g):193
- Potassium, K(mg):15
- Magnesium(mg):122
- Phosphorus(mg):0
- Selenium(mcg):0.17
- Fluoride(mcg):22
- Molybdenum(mcg):0
- Chlorine(mcg):22
Vitamins
- Vitamin A(mcg):3.6
- RAE(mcg):1.4
- Vitamin C(mcg):0
- Vitamin B12(mcg):2.51
- Vitamin D(mcg):63.97
- Vitamin alphatocopherol(mg): 39
- Vitamin B6(mg):17
- Thiamin B1(mg):22
- Riboflavin B2(mg):145.8
- Niacin B3(mg):0
- Pantothenic acid B5(mg):121
- Biotin B7(mcg):1
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):270
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):7026
- Carotene alpha(mcg):0
- Lycopene(mcg):1
- Vitamin D2(mcg)30
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):39
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):196
- Galactose(g):494
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):1.54
- Total sugar alcohol(g):0.068
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):5.643
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):7.6
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):75
- Tyrosine(mg):1 small egg
- Valine(mg):87
- Arginine(mg):1 medium egg
- Histidine(mg):99
- Alanine(mg):1 large egg
- Aspartic acid(mg):111
- Glutamic acid(mg):1 extra large egg
- Glycine(mg):124
- Proline(mg):1 jumbo egg
- Serine(mg):99
- Hydroxy proline(mg):1 egg