Fish Catfish Channel Farmed Cooked Dry Heat
How many calories in 100g of Fish Catfish Channel Farmed Cooked Dry Heat
Calories
144cal
Fats
7.19g
Total Sugars
0g
Protein
18.44g
- Carbohydrate(g):0
- Net carbs(g):9.73
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):66
- Water(g):0.063
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):9
- Iron, Fe(g):366
- Potassium, K(mg):23
- Magnesium(mg):1
- Phosphorus(mg):0.018
- Selenium(mcg):0.177
- Fluoride(mcg):12
- Molybdenum(mcg):0
- Chlorine(mcg):12
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.97
- Vitamin C(mcg):0
- Vitamin B12(mcg):0
- Vitamin D(mcg):74.65
- Vitamin alphatocopherol(mg): 109
- Vitamin B6(mg):0
- Thiamin B1(mg):12
- Riboflavin B2(mg):78.7
- Niacin B3(mg):0
- Pantothenic acid B5(mg):1
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0.3
- Folic acid(mcg):0
- Choline(mg):10
- Retinol(mcg):0
- Carotene(mcg):0.7
- Carotene beta(mcg):3115
- Carotene alpha(mcg):0
- Lycopene(mcg):20
- Vitamin D2(mcg)69
- Vitamin D3(mcg):220
- Vitamine E alpha tocopherol(mg):109
- Vitamin K2 – Menaquinone 4 (mg):1677
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):247
- Galactose(g):119
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):0.58
- Total sugar alcohol(g):0.039
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:539
- Saturated fats(g):1.586
- Poly unsaturated fats(mg):612
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):2.5
- Tryptophan(mg):931
- Threonine(mg):686
- Isoleucine(mg):698
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):143
- Tyrosine(mg):1 fillet
- Valine(mg):85
- Arginine(mg):3 oz
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):