Fish Monkfish Raw
How many calories in 100g of Fish Monkfish Raw
Calories
76cal
Fats
1.52g
Total Sugars
0g
Protein
14.48g
- Carbohydrate(g):0
- Net carbs(g):5.399
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):25
- Water(g):0
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):8
- Iron, Fe(g):400
- Potassium, K(mg):21
- Magnesium(mg):12
- Phosphorus(mg):0.024
- Selenium(mcg):0.24
- Fluoride(mcg):7
- Molybdenum(mcg):0
- Chlorine(mcg):7
Vitamins
- Vitamin A(mcg):1
- RAE(mcg):0
- Vitamin C(mcg):0
- Vitamin B12(mcg):0
- Vitamin D(mcg):83.24
- Vitamin alphatocopherol(mg): 0
- Vitamin B6(mg):0
- Thiamin B1(mg):7
- Riboflavin B2(mg):0
- Niacin B3(mg):0
- Pantothenic acid B5(mg):12
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):240
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):162
- Vitamine E alpha tocopherol(mg):0
- Vitamin K2 – Menaquinone 4 (mg):1330
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):200
- Galactose(g):18
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):0.41
- Total sugar alcohol(g):0.028
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:429
- Saturated fats(g):0.34
- Poly unsaturated fats(mg):489
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0
- Tryptophan(mg):695
- Threonine(mg):512
- Isoleucine(mg):591
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):85
- Tyrosine(mg):3 oz
- Valine(mg):0
- Arginine(mg):
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):