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Fish Ns As To Type Coated Baked Or Broiled Made With Cooking Spray

How many calories in 100g of Fish Ns As To Type Coated Baked Or Broiled Made With Cooking Spray

• Carbohydrate(g):13.14
• Net carbs(g):10.957
• Sugars(g):1.17
• Fiber(g):0.6
• Cholesterol(mg):48
• Water(g):0
• Caffeine(mg):1 large whole fish
• Alcohol(g):1 medium whole fish

Minerals

• Calcium(mg):40
• Iron, Fe(g):345
• Potassium, K(mg):30
• Magnesium(mg):21
• Phosphorus(mg):0
• Selenium(mcg):0.322
• Fluoride(mcg):26
• Molybdenum(mcg):14
• Chlorine(mcg):12

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.5
• Vitamin C(mcg):0
• Vitamin B12(mcg):12.54
• Vitamin D(mcg):61.39
• Vitamin alphatocopherol(mg): 347
• Vitamin B6(mg):1
• Thiamin B1(mg):36
• Riboflavin B2(mg):75.7
• Niacin B3(mg):0
• Pantothenic acid B5(mg):21
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):2
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):1551
• Carotene alpha(mcg):0
• Lycopene(mcg):91
• Vitamin D2(mcg)191
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):347
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):263
• Galactose(g):398
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.6
• Total sugar alcohol(g):0.088

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):1.03
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):1.5
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):21
• Tyrosine(mg):1 nugget
• Valine(mg):113
• Arginine(mg):1 small fillet
• Histidine(mg):170
• Alanine(mg):1 medium fillet
• Aspartic acid(mg):255
• Glutamic acid(mg):1 large fillet
• Glycine(mg):226
• Proline(mg):1 small whole fish
• Serine(mg):340
• Hydroxy proline(mg):1 medium whole fish