Home » Fish » Fish Ns As To Type Steamed

Fish Ns As To Type Steamed

How many calories in 100g of Fish Ns As To Type Steamed

• Carbohydrate(g):0
• Net carbs(g):14.365
• Sugars(g):0
• Fiber(g):0
• Cholesterol(mg):58
• Water(g):0
• Caffeine(mg):1 cup
• Alcohol(g):1 large whole fish

Minerals

• Calcium(mg):9
• Iron, Fe(g):391
• Potassium, K(mg):31
• Magnesium(mg):35
• Phosphorus(mg):0
• Selenium(mcg):0.615
• Fluoride(mcg):4
• Molybdenum(mcg):0
• Chlorine(mcg):4

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.5
• Vitamin C(mcg):0
• Vitamin B12(mcg):0
• Vitamin D(mcg):68.39
• Vitamin alphatocopherol(mg): 798
• Vitamin B6(mg):0
• Thiamin B1(mg):4
• Riboflavin B2(mg):119
• Niacin B3(mg):0
• Pantothenic acid B5(mg):35
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):0
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):1695
• Carotene alpha(mcg):0
• Lycopene(mcg):229
• Vitamin D2(mcg)419
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):798
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):295
• Galactose(g):407
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.49
• Total sugar alcohol(g):0.079

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):1.019
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):0.5
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):113
• Tyrosine(mg):1 small fillet
• Valine(mg):170
• Arginine(mg):1 medium fillet
• Histidine(mg):255
• Alanine(mg):1 large fillet
• Aspartic acid(mg):226
• Glutamic acid(mg):1 small whole fish
• Glycine(mg):340
• Proline(mg):1 medium whole fish
• Serine(mg):510
• Hydroxy proline(mg):1 large whole fish