Fish Tuna Light Canned In Oil Without Salt Drained Solids

How many calories in 100g of Fish Tuna Light Canned In Oil Without Salt Drained Solids

Calories

198cal

Fats

8.21g

Total Sugars

0g

Protein

29.13g

 
  • Carbohydrate(g):0
  • Net carbs(g):20.429
  • Sugars(g):0
  • Fiber(g):0
  • Cholesterol(mg):18
  • Water(g):0
  • Caffeine(mg):
  • Alcohol(g):

Minerals

  • Calcium(mg):13
  • Iron, Fe(g):207
  • Potassium, K(mg):31
  • Magnesium(mg):0
  • Phosphorus(mg):0.015
  • Selenium(mcg):0.11
  • Fluoride(mcg):5
  • Molybdenum(mcg):0
  • Chlorine(mcg):5

Vitamins

  • Vitamin A(mcg):0
  • RAE(mcg):0
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):0
  • Vitamin D(mcg):59.83
  • Vitamin alphatocopherol(mg): 128
  • Vitamin B6(mg):0
  • Thiamin B1(mg):5
  • Riboflavin B2(mg):0
  • Niacin B3(mg):0
  • Pantothenic acid B5(mg):0
  • Biotin B7(mcg):0
  • Folate B9(mcg):0
  • Folate DFE(mcg):0
  • Folic acid(mcg):0
  • Choline(mg):0
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):2949
  • Carotene alpha(mcg):0
  • Lycopene(mcg):27
  • Vitamin D2(mcg)101
  • Vitamin D3(mcg):326
  • Vitamine E alpha tocopherol(mg):128
  • Vitamin K2 – Menaquinone 4 (mg):2675

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):311
  • Galactose(g):50
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):0.9
  • Total sugar alcohol(g):0.071

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:862
  • Saturated fats(g):1.534
  • Poly unsaturated fats(mg):983
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):0
  • Tryptophan(mg):1398
  • Threonine(mg):1030
  • Isoleucine(mg):1189
  • Leucine(mg):0
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):85
  • Tyrosine(mg):3 oz
  • Valine(mg):171
  • Arginine(mg):1 can
  • Histidine(mg):0
  • Alanine(mg):
  • Aspartic acid(mg):0
  • Glutamic acid(mg):
  • Glycine(mg):0
  • Proline(mg):
  • Serine(mg):0
  • Hydroxy proline(mg):