Flounder Coated Baked Or Broiled Made With Cooking Spray

How many calories in 100g of Flounder Coated Baked Or Broiled Made With Cooking Spray

Calories

141cal

Fats

2.95g

Total Sugars

1.17g

Protein

14.47g

 
  • Carbohydrate(g):13.14
  • Net carbs(g):11.923
  • Sugars(g):1.17
  • Fiber(g):0.6
  • Cholesterol(mg):45
  • Water(g):0
  • Caffeine(mg):1 large flounder (yield after cooking
  • Alcohol(g):bone removed)

Minerals

  • Calcium(mg):52
  • Iron, Fe(g):200
  • Potassium, K(mg):24
  • Magnesium(mg):16
  • Phosphorus(mg):0
  • Selenium(mcg):0.102
  • Fluoride(mcg):22
  • Molybdenum(mcg):14
  • Chlorine(mcg):8

Vitamins

  • Vitamin A(mcg):0
  • RAE(mcg):0.63
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):12.54
  • Vitamin D(mcg):67.44
  • Vitamin alphatocopherol(mg): 277
  • Vitamin B6(mg):1
  • Thiamin B1(mg):32
  • Riboflavin B2(mg):66.8
  • Niacin B3(mg):0
  • Pantothenic acid B5(mg):16
  • Biotin B7(mcg):0
  • Folate B9(mcg):0
  • Folate DFE(mcg):0
  • Folic acid(mcg):2
  • Choline(mg):0
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):871
  • Carotene alpha(mcg):0
  • Lycopene(mcg):133
  • Vitamin D2(mcg)105
  • Vitamin D3(mcg):0
  • Vitamine E alpha tocopherol(mg):277
  • Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):280
  • Galactose(g):391
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):0.54
  • Total sugar alcohol(g):0.054

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:0
  • Saturated fats(g):0.718
  • Poly unsaturated fats(mg):0
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):0.8
  • Tryptophan(mg):0
  • Threonine(mg):0
  • Isoleucine(mg):0
  • Leucine(mg):0
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):113
  • Tyrosine(mg):1 small fillet
  • Valine(mg):170
  • Arginine(mg):1 medium fillet
  • Histidine(mg):255
  • Alanine(mg):1 large fillet
  • Aspartic acid(mg):205
  • Glutamic acid(mg):1 small flounder (yield after cooking
  • Glycine(mg):bone removed)
  • Proline(mg):308
  • Serine(mg):1 medium flounder (yield after cooking
  • Hydroxy proline(mg):bone removed)