Haddock Coated Baked Or Broiled Fat Added In Cooking

How many calories in 100g of Haddock Coated Baked Or Broiled Fat Added In Cooking

Calories

186cal

Fats

6.76g

Total Sugars

1.12g

Protein

17.53g

 
  • Carbohydrate(g):12.52
  • Net carbs(g):9.931
  • Sugars(g):1.12
  • Fiber(g):0.6
  • Cholesterol(mg):51
  • Water(g):0
  • Caffeine(mg):488
  • Alcohol(g):1 small haddock (yield after cooking

Minerals

  • Calcium(mg):40
  • Iron, Fe(g):309
  • Potassium, K(mg):26
  • Magnesium(mg):21
  • Phosphorus(mg):0
  • Selenium(mcg):0.251
  • Fluoride(mcg):27
  • Molybdenum(mcg):13
  • Chlorine(mcg):14

Vitamins

  • Vitamin A(mcg):0
  • RAE(mcg):1.09
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):11.92
  • Vitamin D(mcg):62.36
  • Vitamin alphatocopherol(mg): 129
  • Vitamin B6(mg):1
  • Thiamin B1(mg):37
  • Riboflavin B2(mg):64.1
  • Niacin B3(mg):0
  • Pantothenic acid B5(mg):21
  • Biotin B7(mcg):0
  • Folate B9(mcg):0
  • Folate DFE(mcg):0
  • Folic acid(mcg):2
  • Choline(mg):0
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):2558
  • Carotene alpha(mcg):0
  • Lycopene(mcg):39
  • Vitamin D2(mcg)83
  • Vitamin D3(mcg):0
  • Vitamine E alpha tocopherol(mg):129
  • Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):245
  • Galactose(g):363
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):0.52
  • Total sugar alcohol(g):0.054

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:0
  • Saturated fats(g):1.11
  • Poly unsaturated fats(mg):0
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):7.3
  • Tryptophan(mg):0
  • Threonine(mg):0
  • Isoleucine(mg):0
  • Leucine(mg):0
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):170
  • Tyrosine(mg):1 small fillet
  • Valine(mg):227
  • Arginine(mg):1 medium fillet
  • Histidine(mg):340
  • Alanine(mg):1 large fillet
  • Aspartic acid(mg):227
  • Glutamic acid(mg):1 steak
  • Glycine(mg):17
  • Proline(mg):1 stick
  • Serine(mg):292
  • Hydroxy proline(mg):1 small haddock (yield after cooking