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Ham Or Pork With Mushroom Sauce

How many calories in 100g of Ham Or Pork With Mushroom Sauce

• Carbohydrate(g):1.84
• Net carbs(g):9.265
• Sugars(g):0.59
• Fiber(g):0.1
• Cholesterol(mg):57
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):0

Minerals

• Calcium(mg):27
• Iron, Fe(g):323
• Potassium, K(mg):21
• Magnesium(mg):7
• Phosphorus(mg):0
• Selenium(mcg):0.39
• Fluoride(mcg):1
• Molybdenum(mcg):0
• Chlorine(mcg):1

Vitamins

• Vitamin A(mcg):0.4
• RAE(mcg):0.24
• Vitamin C(mcg):0
• Vitamin B12(mcg):1.74
• Vitamin D(mcg):68.27
• Vitamin alphatocopherol(mg): 85
• Vitamin B6(mg):0
• Thiamin B1(mg):1
• Riboflavin B2(mg):71.7
• Niacin B3(mg):0
• Pantothenic acid B5(mg):7
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):1
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):3307
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):85
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):187
• Galactose(g):352
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):1.83
• Total sugar alcohol(g):0.047

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):2.761
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):3.9
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):244
• Tyrosine(mg):1 cup
• Valine(mg):65
• Arginine(mg):1 slice with sauce
• Histidine(mg):115
• Alanine(mg):1 pork chop with sauce
• Aspartic acid(mg):0
• Glutamic acid(mg):0
• Glycine(mg):0
• Proline(mg):0
• Serine(mg):0
• Hydroxy proline(mg):0