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Kale Cooked Boiled Drained With Salt

How many calories in 100g of Kale Cooked Boiled Drained With Salt

• Carbohydrate(g):5.3
• Net carbs(g):-2.651
• Sugars(g):1.21
• Fiber(g):2.3
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):0

Minerals

• Calcium(mg):150
• Iron, Fe(g):144
• Potassium, K(mg):25
• Magnesium(mg):146
• Phosphorus(mg):0.542
• Selenium(mcg):0.063
• Fluoride(mcg):65
• Molybdenum(mcg):0
• Chlorine(mcg):65

Vitamins

• Vitamin A(mcg):17.8
• RAE(mcg):1.61
• Vitamin C(mcg):0
• Vitamin B12(mcg):3
• Vitamin D(mcg):89.82
• Vitamin alphatocopherol(mg): 331
• Vitamin B6(mg):1731
• Thiamin B1(mg):65
• Riboflavin B2(mg):0.4
• Niacin B3(mg):0.3
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):10
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):4983
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):91
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):35
• Vitamine E alpha tocopherol(mg):331
• Vitamin K2 – Menaquinone 4 (mg):176

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):42
• Galactose(g):252
• Soluble fiber(g):0.42
• Insoluble fiber(g):0
• Starch(g):0.27
• Total sugar alcohol(g):0.067

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0.25
• Fatty acids:29
• Saturated fats(g):0.156
• Poly unsaturated fats(mg):104
• Trans fatty acids(g):0.54

Amino acids

• Betaine(mg):418.5
• Tryptophan(mg):141
• Threonine(mg):174
• Isoleucine(mg):124
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):130
• Tyrosine(mg):1 cup
• Valine(mg):chopped
• Arginine(mg):0
• Histidine(mg):
• Alanine(mg):0
• Aspartic acid(mg):
• Glutamic acid(mg):0
• Glycine(mg):
• Proline(mg):0
• Serine(mg):
• Hydroxy proline(mg):0