Lamb Australian Imported Fresh Leg Bottom Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted

How many calories in 100g of Lamb Australian Imported Fresh Leg Bottom Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted

Calories

219cal

Fats

12.04g

Total Sugars

0g

Protein

27.54g

 
  • Carbohydrate(g):0
  • Net carbs(g):14.031
  • Sugars(g):0
  • Fiber(g):0
  • Cholesterol(mg):106
  • Water(g):0.725
  • Caffeine(mg):0
  • Alcohol(g):0

Minerals

  • Calcium(mg):3
  • Iron, Fe(g):279
  • Potassium, K(mg):23
  • Magnesium(mg):2
  • Phosphorus(mg):0.005
  • Selenium(mcg):0.429
  • Fluoride(mcg):0
  • Molybdenum(mcg):0
  • Chlorine(mcg):0

Vitamins

  • Vitamin A(mcg):0
  • RAE(mcg):0.24
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):0
  • Vitamin D(mcg):60.91
  • Vitamin alphatocopherol(mg): 85
  • Vitamin B6(mg):0
  • Thiamin B1(mg):0
  • Riboflavin B2(mg):0
  • Niacin B3(mg):0
  • Pantothenic acid B5(mg):2
  • Biotin B7(mcg):0
  • Folate B9(mcg):0
  • Folate DFE(mcg):0
  • Folic acid(mcg):0
  • Choline(mg):0
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):4668
  • Carotene alpha(mcg):0
  • Lycopene(mcg):28
  • Vitamin D2(mcg)15
  • Vitamin D3(mcg):286
  • Vitamine E alpha tocopherol(mg):85
  • Vitamin K2 – Menaquinone 4 (mg):2100

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):191
  • Galactose(g):69
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):3.53
  • Total sugar alcohol(g):0.12

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:665
  • Saturated fats(g):5.223
  • Poly unsaturated fats(mg):860
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):0
  • Tryptophan(mg):1454
  • Threonine(mg):1166
  • Isoleucine(mg):979
  • Leucine(mg):0
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):85
  • Tyrosine(mg):3 oz
  • Valine(mg):723
  • Arginine(mg):1 leg bottom
  • Histidine(mg):boneless
  • Alanine(mg):0
  • Aspartic acid(mg):
  • Glutamic acid(mg):0
  • Glycine(mg):
  • Proline(mg):0
  • Serine(mg):
  • Hydroxy proline(mg):0