Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised
How many calories in 100g of Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised
Calories
209cal
Fats
8.4g
Total Sugars
0g
Protein
33.31g
- Carbohydrate(g):0
- Net carbs(g):16.531
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):115
- Water(g):0.219
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):11
- Iron, Fe(g):258
- Potassium, K(mg):23
- Magnesium(mg):3
- Phosphorus(mg):0.01
- Selenium(mcg):0.077
- Fluoride(mcg):0
- Molybdenum(mcg):0
- Chlorine(mcg):0
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.43
- Vitamin C(mcg):0
- Vitamin B12(mcg):0
- Vitamin D(mcg):59.33
- Vitamin alphatocopherol(mg): 166
- Vitamin B6(mg):0
- Thiamin B1(mg):0
- Riboflavin B2(mg):0
- Niacin B3(mg):0
- Pantothenic acid B5(mg):3
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):2
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):2269
- Carotene alpha(mcg):99
- Lycopene(mcg):28
- Vitamin D2(mcg)11
- Vitamin D3(mcg):368
- Vitamine E alpha tocopherol(mg):166
- Vitamin K2 – Menaquinone 4 (mg):2909
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):173
- Galactose(g):77
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):7.09
- Total sugar alcohol(g):0.136
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:1087
- Saturated fats(g):2.631
- Poly unsaturated fats(mg):1154
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0
- Tryptophan(mg):1424
- Threonine(mg):1068
- Isoleucine(mg):1136
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):85
- Tyrosine(mg):1 serving
- Valine(mg):0
- Arginine(mg):
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):