Lamb New Zealand Imported Frozen Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted
How many calories in 100g of Lamb New Zealand Imported Frozen Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Roasted
Calories
234cal
Fats
13.95g
Total Sugars
0g
Protein
25.34g
- Carbohydrate(g):0
- Net carbs(g):16.364
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):101
- Water(g):0
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):9
- Iron, Fe(g):170
- Potassium, K(mg):20
- Magnesium(mg):0
- Phosphorus(mg):0.024
- Selenium(mcg):0.13
- Fluoride(mcg):1
- Molybdenum(mcg):0
- Chlorine(mcg):1
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0
- Vitamin C(mcg):0
- Vitamin B12(mcg):0
- Vitamin D(mcg):59.01
- Vitamin alphatocopherol(mg): 250
- Vitamin B6(mg):0
- Thiamin B1(mg):1
- Riboflavin B2(mg):0
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):5400
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):296
- Vitamine E alpha tocopherol(mg):250
- Vitamin K2 – Menaquinone 4 (mg):2238
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):221
- Galactose(g):44
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):3.67
- Total sugar alcohol(g):0.105
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:650
- Saturated fats(g):6.75
- Poly unsaturated fats(mg):852
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0
- Tryptophan(mg):1238
- Threonine(mg):1063
- Isoleucine(mg):942
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):85
- Tyrosine(mg):3 oz
- Valine(mg):253
- Arginine(mg):1 piece
- Histidine(mg):cooked
- Alanine(mg):excluding refuse (yield from 1 lb raw meat with refuse)
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):