Lamb Or Mutton Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy
How many calories in 100g of Lamb Or Mutton Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy
Calories
136cal
Fats
5.51g
Total Sugars
0.55g
Protein
5.05g
- Carbohydrate(g):16.34
- Net carbs(g):1.976
- Sugars(g):0.55
- Fiber(g):0.7
- Cholesterol(mg):14
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):14
- Iron, Fe(g):104
- Potassium, K(mg):13
- Magnesium(mg):3
- Phosphorus(mg):0
- Selenium(mcg):0.08
- Fluoride(mcg):34
- Molybdenum(mcg):25
- Chlorine(mcg):9
Vitamins
- Vitamin A(mcg):0.7
- RAE(mcg):0.28
- Vitamin C(mcg):0
- Vitamin B12(mcg):15.64
- Vitamin D(mcg):71.93
- Vitamin alphatocopherol(mg): 147
- Vitamin B6(mg):25
- Thiamin B1(mg):52
- Riboflavin B2(mg):17.7
- Niacin B3(mg):0
- Pantothenic acid B5(mg):0
- Biotin B7(mcg):6
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):107
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):2268
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):147
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):60
- Galactose(g):309
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):0.92
- Total sugar alcohol(g):0.062
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):1.65
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):6.3
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):252
- Tyrosine(mg):1 cup
- Valine(mg):0
- Arginine(mg):0
- Histidine(mg):0
- Alanine(mg):0
- Aspartic acid(mg):0
- Glutamic acid(mg):0
- Glycine(mg):0
- Proline(mg):0
- Serine(mg):0
- Hydroxy proline(mg):0