Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing
How many calories in 100g of Lettuce Salad With Egg Tomato And/or Carrots With Or Without Other Vegetables No Dressing
Calories
48cal
Fats
2.31g
Total Sugars
1.72g
Protein
3.5g
- Carbohydrate(g):3.76
- Net carbs(g):-2.009
- Sugars(g):1.72
- Fiber(g):1.4
- Cholesterol(mg):75
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):39
- Iron, Fe(g):233
- Potassium, K(mg):17
- Magnesium(mg):214
- Phosphorus(mg):0
- Selenium(mcg):0.094
- Fluoride(mcg):61
- Molybdenum(mcg):0
- Chlorine(mcg):61
Vitamins
- Vitamin A(mcg):7
- RAE(mcg):0.59
- Vitamin C(mcg):0
- Vitamin B12(mcg):2.36
- Vitamin D(mcg):89.6
- Vitamin alphatocopherol(mg): 9
- Vitamin B6(mg):2081
- Thiamin B1(mg):61
- Riboflavin B2(mg):67.5
- Niacin B3(mg):0
- Pantothenic acid B5(mg):30
- Biotin B7(mcg):264
- Folate B9(mcg):276
- Folate DFE(mcg):0
- Folic acid(mcg):1501
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):836
- Carotene alpha(mcg):0
- Lycopene(mcg):1
- Vitamin D2(mcg)8
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):9
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):58
- Galactose(g):49
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):0.44
- Total sugar alcohol(g):0.047
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):0.69
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):85.5
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):88
- Tyrosine(mg):1 cup
- Valine(mg):0
- Arginine(mg):0
- Histidine(mg):0
- Alanine(mg):0
- Aspartic acid(mg):0
- Glutamic acid(mg):0
- Glycine(mg):0
- Proline(mg):0
- Serine(mg):0
- Hydroxy proline(mg):0