Mackerel Raw
How many calories in 100g of Mackerel Raw
Calories
189cal
Fats
11.91g
Total Sugars
0g
Protein
19.08g
- Carbohydrate(g):0
- Net carbs(g):7.224
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):62
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):16
- Iron, Fe(g):344
- Potassium, K(mg):60
- Magnesium(mg):40
- Phosphorus(mg):0
- Selenium(mcg):0.376
- Fluoride(mcg):1
- Molybdenum(mcg):0
- Chlorine(mcg):1
Vitamins
- Vitamin A(mcg):0.9
- RAE(mcg):1.35
- Vitamin C(mcg):0
- Vitamin B12(mcg):0
- Vitamin D(mcg):65.73
- Vitamin alphatocopherol(mg): 2427
- Vitamin B6(mg):0
- Thiamin B1(mg):1
- Riboflavin B2(mg):65.6
- Niacin B3(mg):0
- Pantothenic acid B5(mg):40
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):4523
- Carotene alpha(mcg):0
- Lycopene(mcg):770
- Vitamin D2(mcg)1246
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):2427
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):187
- Galactose(g):89
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):0.64
- Total sugar alcohol(g):0.08
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):2.924
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):3.4
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):28
- Tyrosine(mg):1 oz
- Valine(mg):boneless
- Arginine(mg):raw
- Histidine(mg):0
- Alanine(mg):0
- Aspartic acid(mg):0
- Glutamic acid(mg):0
- Glycine(mg):0
- Proline(mg):0
- Serine(mg):0
- Hydroxy proline(mg):0