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Mollusks Mussel Blue Raw

How many calories in 100g of Mollusks Mussel Blue Raw

• Carbohydrate(g):3.69
• Net carbs(g):5.136
• Sugars(g):0
• Fiber(g):0
• Cholesterol(mg):28
• Water(g):0
• Caffeine(mg):
• Alcohol(g):3 oz

Minerals

• Calcium(mg):26
• Iron, Fe(g):320
• Potassium, K(mg):34
• Magnesium(mg):48
• Phosphorus(mg):3.4
• Selenium(mcg):0.05
• Fluoride(mcg):42
• Molybdenum(mcg):0
• Chlorine(mcg):42

Vitamins

• Vitamin A(mcg):8
• RAE(mcg):0.55
• Vitamin C(mcg):0
• Vitamin B12(mcg):3.69
• Vitamin D(mcg):80.58
• Vitamin alphatocopherol(mg): 498
• Vitamin B6(mg):0
• Thiamin B1(mg):42
• Riboflavin B2(mg):65
• Niacin B3(mg):0
• Pantothenic acid B5(mg):48
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):0
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):507
• Carotene alpha(mcg):0
• Lycopene(mcg):188
• Vitamin D2(mcg)253
• Vitamin D3(mcg):133
• Vitamine E alpha tocopherol(mg):498
• Vitamin K2 – Menaquinone 4 (mg):889

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):197
• Galactose(g):286
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):1.6
• Total sugar alcohol(g):0.094

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:268
• Saturated fats(g):0.425
• Poly unsaturated fats(mg):381
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):0.1
• Tryptophan(mg):744
• Threonine(mg):486
• Isoleucine(mg):533
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):150
• Tyrosine(mg):1 cup
• Valine(mg):28.4
• Arginine(mg):1 oz
• Histidine(mg):20
• Alanine(mg):1 large
• Aspartic acid(mg):16
• Glutamic acid(mg):1 medium
• Glycine(mg):10
• Proline(mg):1 small
• Serine(mg):85
• Hydroxy proline(mg):3 oz