Mollusks Whelk Unspecified Raw
How many calories in 100g of Mollusks Whelk Unspecified Raw
Calories
137cal
Fats
0.4g
Total Sugars
0g
Protein
23.84g
- Carbohydrate(g):7.76
- Net carbs(g):6.574
- Sugars(g):0
- Fiber(g):0
- Cholesterol(mg):65
- Water(g):0
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):57
- Iron, Fe(g):347
- Potassium, K(mg):86
- Magnesium(mg):26
- Phosphorus(mg):0.447
- Selenium(mcg):0.342
- Fluoride(mcg):6
- Molybdenum(mcg):0
- Chlorine(mcg):6
Vitamins
- Vitamin A(mcg):4
- RAE(mcg):0.13
- Vitamin C(mcg):0
- Vitamin B12(mcg):7.76
- Vitamin D(mcg):66
- Vitamin alphatocopherol(mg): 10
- Vitamin B6(mg):0
- Thiamin B1(mg):6
- Riboflavin B2(mg):65
- Niacin B3(mg):0
- Pantothenic acid B5(mg):26
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):28
- Carotene alpha(mcg):0
- Lycopene(mcg):4
- Vitamin D2(mcg)6
- Vitamin D3(mcg):309
- Vitamine E alpha tocopherol(mg):10
- Vitamin K2 – Menaquinone 4 (mg):1465
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):141
- Galactose(g):206
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):1.63
- Total sugar alcohol(g):1.03
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:603
- Saturated fats(g):0.031
- Poly unsaturated fats(mg):759
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):0.1
- Tryptophan(mg):1495
- Threonine(mg):1182
- Isoleucine(mg):1110
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):85
- Tyrosine(mg):3 oz
- Valine(mg):0
- Arginine(mg):
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):