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Mustard Greens Frozen Cooked Boiled Drained Without Salt

How many calories in 100g of Mustard Greens Frozen Cooked Boiled Drained Without Salt

• Carbohydrate(g):3.11
• Net carbs(g):-2.588
• Sugars(g):0.32
• Fiber(g):2.8
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):0

Minerals

• Calcium(mg):101
• Iron, Fe(g):139
• Potassium, K(mg):13
• Magnesium(mg):354
• Phosphorus(mg):0.294
• Selenium(mcg):0.108
• Fluoride(mcg):70
• Molybdenum(mcg):0
• Chlorine(mcg):70

Vitamins

• Vitamin A(mcg):13.8
• RAE(mcg):1.35
• Vitamin C(mcg):0
• Vitamin B12(mcg):0.31
• Vitamin D(mcg):93.8
• Vitamin alphatocopherol(mg): 22
• Vitamin B6(mg):4246
• Thiamin B1(mg):70
• Riboflavin B2(mg):0.3
• Niacin B3(mg):0.2
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):6672
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):113
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):25
• Vitamine E alpha tocopherol(mg):22
• Vitamin K2 – Menaquinone 4 (mg):103

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):24
• Galactose(g):25
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.2
• Total sugar alcohol(g):0.058

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:21
• Saturated fats(g):0.013
• Poly unsaturated fats(mg):120
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):335.1
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):150
• Tyrosine(mg):1 cup
• Valine(mg):chopped
• Arginine(mg):212
• Histidine(mg):1 package (10 oz) yields
• Alanine(mg):0
• Aspartic acid(mg):
• Glutamic acid(mg):0
• Glycine(mg):
• Proline(mg):0
• Serine(mg):
• Hydroxy proline(mg):0