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New Zealand Spinach Cooked Boiled Drained With Salt

How many calories in 100g of New Zealand Spinach Cooked Boiled Drained With Salt

• Carbohydrate(g):2.13
• Net carbs(g):-2.167
• Sugars(g):0.25
• Fiber(g):1.4
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):0

Minerals

• Calcium(mg):48
• Iron, Fe(g):102
• Potassium, K(mg):32
• Magnesium(mg):0
• Phosphorus(mg):0.526
• Selenium(mcg):0.237
• Fluoride(mcg):8
• Molybdenum(mcg):0
• Chlorine(mcg):8

Vitamins

• Vitamin A(mcg):16
• RAE(mcg):1.23
• Vitamin C(mcg):0
• Vitamin B12(mcg):0.73
• Vitamin D(mcg):94.8
• Vitamin alphatocopherol(mg): 56
• Vitamin B6(mg):0
• Thiamin B1(mg):8
• Riboflavin B2(mg):0
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):0
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):5
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):56
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):22
• Galactose(g):343
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.31
• Total sugar alcohol(g):0.077

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):0.027
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):292
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):180
• Tyrosine(mg):1 cup
• Valine(mg):chopped
• Arginine(mg):0
• Histidine(mg):
• Alanine(mg):0
• Aspartic acid(mg):
• Glutamic acid(mg):0
• Glycine(mg):
• Proline(mg):0
• Serine(mg):
• Hydroxy proline(mg):0