Home » Nuts and Seeds » Nuts Coconut Meat Raw

Nuts Coconut Meat Raw

How many calories in 100g of Nuts Coconut Meat Raw

• Carbohydrate(g):15.23
• Net carbs(g):-2.723
• Sugars(g):6.23
• Fiber(g):9
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):0
• Alcohol(g):0

Minerals

• Calcium(mg):14
• Iron, Fe(g):356
• Potassium, K(mg):32
• Magnesium(mg):0
• Phosphorus(mg):1.5
• Selenium(mcg):0.054
• Fluoride(mcg):26
• Molybdenum(mcg):0
• Chlorine(mcg):26

Vitamins

• Vitamin A(mcg):3.3
• RAE(mcg):0.24
• Vitamin C(mcg):0
• Vitamin B12(mcg):6.23
• Vitamin D(mcg):46.99
• Vitamin alphatocopherol(mg): 0
• Vitamin B6(mg):0
• Thiamin B1(mg):26
• Riboflavin B2(mg):12.1
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):0
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):1425
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):39
• Vitamine E alpha tocopherol(mg):0
• Vitamin K2 – Menaquinone 4 (mg):147

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):113
• Galactose(g):20
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):1.1
• Total sugar alcohol(g):0.435

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:62
• Saturated fats(g):29.698
• Poly unsaturated fats(mg):103
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):0.2
• Tryptophan(mg):158
• Threonine(mg):138
• Isoleucine(mg):172
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):80
• Tyrosine(mg):1 cup
• Valine(mg):shredded
• Arginine(mg):397
• Histidine(mg):1 medium
• Alanine(mg):45
• Aspartic acid(mg):1 piece (2 inch x 2 inch x 1/2 inch)
• Glutamic acid(mg):0
• Glycine(mg):
• Proline(mg):0
• Serine(mg):
• Hydroxy proline(mg):0