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Okra Cooked Boiled Drained With Salt

How many calories in 100g of Okra Cooked Boiled Drained With Salt

• Carbohydrate(g):4.51
• Net carbs(g):-2.696
• Sugars(g):2.4
• Fiber(g):2.5
• Cholesterol(mg):0
• Water(g):0
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):77
• Iron, Fe(g):135
• Potassium, K(mg):36
• Magnesium(mg):14
• Phosphorus(mg):0.294
• Selenium(mcg):0.187
• Fluoride(mcg):46
• Molybdenum(mcg):0
• Chlorine(mcg):46

Vitamins

• Vitamin A(mcg):16.3
• RAE(mcg):0.27
• Vitamin C(mcg):0
• Vitamin B12(mcg):2.01
• Vitamin D(mcg):92.57
• Vitamin alphatocopherol(mg): 1
• Vitamin B6(mg):170
• Thiamin B1(mg):46
• Riboflavin B2(mg):9.3
• Niacin B3(mg):0
• Pantothenic acid B5(mg):0
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):390
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):28
• Carotene alpha(mcg):0
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):16
• Vitamine E alpha tocopherol(mg):1
• Vitamin K2 – Menaquinone 4 (mg):75

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):32
• Galactose(g):241
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.43
• Total sugar alcohol(g):0.085

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:20
• Saturated fats(g):0.045
• Poly unsaturated fats(mg):81
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):40
• Tryptophan(mg):41
• Threonine(mg):42
• Isoleucine(mg):41
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):80
• Tyrosine(mg):1/2 cup slices
• Valine(mg):85
• Arginine(mg):8 pods (3 inch long)
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):