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Pan Broiled Cured Ham

How many calories in 100g of Pan Broiled Cured Ham

• Carbohydrate(g):4.69
• Net carbs(g):9.984
• Sugars(g):4.69
• Fiber(g):0
• Cholesterol(mg):45
• Water(g):0.037
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):8
• Iron, Fe(g):272
• Potassium, K(mg):17
• Magnesium(mg):13
• Phosphorus(mg):0.037
• Selenium(mcg):0.335
• Fluoride(mcg):3
• Molybdenum(mcg):0
• Chlorine(mcg):3

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.12
• Vitamin C(mcg):0
• Vitamin B12(mcg):4.69
• Vitamin D(mcg):71.2
• Vitamin alphatocopherol(mg): 24
• Vitamin B6(mg):0
• Thiamin B1(mg):3
• Riboflavin B2(mg):64.6
• Niacin B3(mg):4.5
• Pantothenic acid B5(mg):13
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0.9
• Folic acid(mcg):0
• Choline(mg):34
• Retinol(mcg):0
• Carotene(mcg):4.5
• Carotene beta(mcg):2125
• Carotene alpha(mcg):24
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):142
• Vitamine E alpha tocopherol(mg):24
• Vitamin K2 – Menaquinone 4 (mg):1275

Carbs & Sugars

• Sucrose(g):0.17
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):240
• Galactose(g):1390
• Soluble fiber(g):0.48
• Insoluble fiber(g):0
• Starch(g):1.64
• Total sugar alcohol(g):0.085

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:361
• Saturated fats(g):1.528
• Poly unsaturated fats(mg):490
• Trans fatty acids(g):4.04

Amino acids

• Betaine(mg):0
• Tryptophan(mg):788
• Threonine(mg):648
• Isoleucine(mg):591
• Leucine(mg):98
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):138
• Tyrosine(mg):1 slice
• Valine(mg):85
• Arginine(mg):1 serving (3 oz)
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):