Parsnips Creamed
How many calories in 100g of Parsnips Creamed
Calories
105cal
Fats
4.89g
Total Sugars
4.61g
Protein
2.44g
- Carbohydrate(g):13.5
- Net carbs(g):-3.058
- Sugars(g):4.61
- Fiber(g):2.1
- Cholesterol(mg):3
- Water(g):0
- Caffeine(mg):0
- Alcohol(g):0
Minerals
- Calcium(mg):73
- Iron, Fe(g):273
- Potassium, K(mg):22
- Magnesium(mg):46
- Phosphorus(mg):0
- Selenium(mcg):0.069
- Fluoride(mcg):36
- Molybdenum(mcg):1
- Chlorine(mcg):34
Vitamins
- Vitamin A(mcg):7.6
- RAE(mcg):0.68
- Vitamin C(mcg):0
- Vitamin B12(mcg):11.4
- Vitamin D(mcg):77.75
- Vitamin alphatocopherol(mg): 67
- Vitamin B6(mg):9
- Thiamin B1(mg):37
- Riboflavin B2(mg):21.3
- Niacin B3(mg):0
- Pantothenic acid B5(mg):46
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):2025
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):67
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):82
- Galactose(g):218
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):0.33
- Total sugar alcohol(g):0.084
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):1.295
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):1
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):228
- Tyrosine(mg):1 cup
- Valine(mg):0
- Arginine(mg):0
- Histidine(mg):0
- Alanine(mg):0
- Aspartic acid(mg):0
- Glutamic acid(mg):0
- Glycine(mg):0
- Proline(mg):0
- Serine(mg):0
- Hydroxy proline(mg):0