Home » Fish » Perch Baked Or Broiled Made With Cooking Spray

Perch Baked Or Broiled Made With Cooking Spray

How many calories in 100g of Perch Baked Or Broiled Made With Cooking Spray

• Carbohydrate(g):0.2
• Net carbs(g):11.743
• Sugars(g):0.04
• Fiber(g):0
• Cholesterol(mg):113
• Water(g):0
• Caffeine(mg):1 large perch (yield after cooking
• Alcohol(g):bone removed)

Minerals

• Calcium(mg):101
• Iron, Fe(g):339
• Potassium, K(mg):38
• Magnesium(mg):10
• Phosphorus(mg):0
• Selenium(mcg):0.136
• Fluoride(mcg):6
• Molybdenum(mcg):0
• Chlorine(mcg):6

Vitamins

• Vitamin A(mcg):2.2
• RAE(mcg):0.25
• Vitamin C(mcg):0
• Vitamin B12(mcg):0.2
• Vitamin D(mcg):72.38
• Vitamin alphatocopherol(mg): 362
• Vitamin B6(mg):0
• Thiamin B1(mg):6
• Riboflavin B2(mg):81.6
• Niacin B3(mg):0
• Pantothenic acid B5(mg):10
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):0
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):439
• Carotene alpha(mcg):0
• Lycopene(mcg):99
• Vitamin D2(mcg)218
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):362
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):251
• Galactose(g):400
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):1.39
• Total sugar alcohol(g):0.189

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):0.258
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):0.1
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):113
• Tyrosine(mg):1 small fillet
• Valine(mg):170
• Arginine(mg):1 medium fillet
• Histidine(mg):255
• Alanine(mg):1 large fillet
• Aspartic acid(mg):82
• Glutamic acid(mg):1 small perch (yield after cooking
• Glycine(mg):bone removed)
• Proline(mg):122
• Serine(mg):1 medium perch (yield after cooking
• Hydroxy proline(mg):bone removed)