Perch Baked Or Broiled Made With Margarine
How many calories in 100g of Perch Baked Or Broiled Made With Margarine
Calories
132cal
Fats
3.43g
Total Sugars
0.04g
Protein
23.7g
- Carbohydrate(g):0.13
- Net carbs(g):11.434
- Sugars(g):0.04
- Fiber(g):0
- Cholesterol(mg):110
- Water(g):0
- Caffeine(mg):1 large perch (yield after cooking
- Alcohol(g):bone removed)
Minerals
- Calcium(mg):99
- Iron, Fe(g):331
- Potassium, K(mg):37
- Magnesium(mg):41
- Phosphorus(mg):0
- Selenium(mcg):0.277
- Fluoride(mcg):6
- Molybdenum(mcg):0
- Chlorine(mcg):6
Vitamins
- Vitamin A(mcg):2.2
- RAE(mcg):1.06
- Vitamin C(mcg):0
- Vitamin B12(mcg):0.13
- Vitamin D(mcg):71.19
- Vitamin alphatocopherol(mg): 353
- Vitamin B6(mg):24
- Thiamin B1(mg):6
- Riboflavin B2(mg):79.9
- Niacin B3(mg):0
- Pantothenic acid B5(mg):39
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):932
- Carotene alpha(mcg):0
- Lycopene(mcg):96
- Vitamin D2(mcg)213
- Vitamin D3(mcg):0
- Vitamine E alpha tocopherol(mg):353
- Vitamin K2 – Menaquinone 4 (mg):0
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):245
- Galactose(g):415
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):1.36
- Total sugar alcohol(g):0.184
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:0
- Saturated fats(g):0.692
- Poly unsaturated fats(mg):0
- Trans fatty acids(g):0
Amino acids
- Betaine(mg):4
- Tryptophan(mg):0
- Threonine(mg):0
- Isoleucine(mg):0
- Leucine(mg):0
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):113
- Tyrosine(mg):1 small fillet
- Valine(mg):170
- Arginine(mg):1 medium fillet
- Histidine(mg):255
- Alanine(mg):1 large fillet
- Aspartic acid(mg):82
- Glutamic acid(mg):1 small perch (yield after cooking
- Glycine(mg):bone removed)
- Proline(mg):122
- Serine(mg):1 medium perch (yield after cooking
- Hydroxy proline(mg):bone removed)