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Pompano Coated Fried

How many calories in 100g of Pompano Coated Fried

• Carbohydrate(g):9.85
• Net carbs(g):7.745
• Sugars(g):0.88
• Fiber(g):0.6
• Cholesterol(mg):78
• Water(g):0
• Caffeine(mg):1 large butterfish (yield after cooking
• Alcohol(g):bone removed)

Minerals

• Calcium(mg):49
• Iron, Fe(g):366
• Potassium, K(mg):30
• Magnesium(mg):44
• Phosphorus(mg):0
• Selenium(mcg):0.184
• Fluoride(mcg):24
• Molybdenum(mcg):7
• Chlorine(mcg):17

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):1.28
• Vitamin C(mcg):0
• Vitamin B12(mcg):9.25
• Vitamin D(mcg):51.12
• Vitamin alphatocopherol(mg): 663
• Vitamin B6(mg):0
• Thiamin B1(mg):29
• Riboflavin B2(mg):69.4
• Niacin B3(mg):0
• Pantothenic acid B5(mg):44
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):48
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):6340
• Carotene alpha(mcg):0
• Lycopene(mcg):149
• Vitamin D2(mcg)341
• Vitamin D3(mcg):0
• Vitamine E alpha tocopherol(mg):663
• Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):208
• Galactose(g):387
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):0.93
• Total sugar alcohol(g):0.075

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:0
• Saturated fats(g):4.645
• Poly unsaturated fats(mg):0
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):11.4
• Tryptophan(mg):0
• Threonine(mg):0
• Isoleucine(mg):0
• Leucine(mg):0
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):113
• Tyrosine(mg):1 small fillet
• Valine(mg):170
• Arginine(mg):1 medium fillet
• Histidine(mg):255
• Alanine(mg):1 large fillet
• Aspartic acid(mg):41
• Glutamic acid(mg):1 small butterfish (yield after cooking
• Glycine(mg):bone removed)
• Proline(mg):82
• Serine(mg):1 medium butterfish (yield after cooking
• Hydroxy proline(mg):bone removed)