Pork Chop Breaded Or Floured Fried Lean And Fat Eaten

How many calories in 100g of Pork Chop Breaded Or Floured Fried Lean And Fat Eaten

Calories

304cal

Fats

15.31g

Total Sugars

1.43g

Protein

24g

 
  • Carbohydrate(g):16.21
  • Net carbs(g):11.491
  • Sugars(g):1.43
  • Fiber(g):1
  • Cholesterol(mg):99
  • Water(g):0
  • Caffeine(mg):raw) (yield after cooking
  • Alcohol(g):1 large (8 oz

Minerals

  • Calcium(mg):52
  • Iron, Fe(g):385
  • Potassium, K(mg):33
  • Magnesium(mg):17
  • Phosphorus(mg):0
  • Selenium(mcg):0.438
  • Fluoride(mcg):19
  • Molybdenum(mcg):12
  • Chlorine(mcg):7

Vitamins

  • Vitamin A(mcg):0
  • RAE(mcg):0.93
  • Vitamin C(mcg):0
  • Vitamin B12(mcg):15.21
  • Vitamin D(mcg):41.82
  • Vitamin alphatocopherol(mg): 8
  • Vitamin B6(mg):0
  • Thiamin B1(mg):28
  • Riboflavin B2(mg):82.1
  • Niacin B3(mg):0
  • Pantothenic acid B5(mg):17
  • Biotin B7(mcg):0
  • Folate B9(mcg):0
  • Folate DFE(mcg):0
  • Folic acid(mcg):52
  • Choline(mg):0
  • Retinol(mcg):0
  • Carotene(mcg):0
  • Carotene beta(mcg):6585
  • Carotene alpha(mcg):0
  • Lycopene(mcg):0
  • Vitamin D2(mcg)6
  • Vitamin D3(mcg):0
  • Vitamine E alpha tocopherol(mg):8
  • Vitamin K2 – Menaquinone 4 (mg):0

Carbs & Sugars

  • Sucrose(g):0
  • glucosedextrose(g):0
  • Fructose(g):0
  • Lactose(g):0
  • Maltose(g):254
  • Galactose(g):545
  • Soluble fiber(g):0
  • Insoluble fiber(g):0
  • Starch(g):1.83
  • Total sugar alcohol(g):0.113

FATS

  • Omega 3(mg):0
  • Omega 6(mg):0
  • Pral score:0
  • Fatty acids:0
  • Saturated fats(g):3.698
  • Poly unsaturated fats(mg):0
  • Trans fatty acids(g):0

Amino acids

  • Betaine(mg):8.2
  • Tryptophan(mg):0
  • Threonine(mg):0
  • Isoleucine(mg):0
  • Leucine(mg):0
  • Lysine(mg):0
  • Methionine(mg):0
  • Cystine(mg):0
  • Phenylalanine(mg):52
  • Tyrosine(mg):1 small or thin cut (3 oz
  • Valine(mg):with bone
  • Arginine(mg):raw) (yield after cooking
  • Histidine(mg):bone removed)
  • Alanine(mg):96
  • Aspartic acid(mg):1 medium (5.5 oz
  • Glutamic acid(mg):with bone
  • Glycine(mg):raw) (yield after cooking
  • Proline(mg):bone removed)
  • Serine(mg):139
  • Hydroxy proline(mg):1 large (8 oz