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Pork Cured Ham — Water Added Slice Bone-In Separable Lean Only Unheated

How many calories in 100g of Pork Cured Ham — Water Added Slice Bone-In Separable Lean Only Unheated

• Carbohydrate(g):1.23
• Net carbs(g):11.984
• Sugars(g):1.23
• Fiber(g):0
• Cholesterol(mg):54
• Water(g):0.019
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):9
• Iron, Fe(g):221
• Potassium, K(mg):17
• Magnesium(mg):9
• Phosphorus(mg):0.022
• Selenium(mcg):0.295
• Fluoride(mcg):1
• Molybdenum(mcg):0
• Chlorine(mcg):1

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.19
• Vitamin C(mcg):0
• Vitamin B12(mcg):1.23
• Vitamin D(mcg):76.75
• Vitamin alphatocopherol(mg): 11
• Vitamin B6(mg):0
• Thiamin B1(mg):1
• Riboflavin B2(mg):69.7
• Niacin B3(mg):4.2
• Pantothenic acid B5(mg):9
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0
• Folic acid(mcg):0
• Choline(mg):0
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):1061
• Carotene alpha(mcg):11
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):163
• Vitamine E alpha tocopherol(mg):11
• Vitamin K2 – Menaquinone 4 (mg):1468

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):235
• Galactose(g):1090
• Soluble fiber(g):0.04
• Insoluble fiber(g):0
• Starch(g):1.86
• Total sugar alcohol(g):0.198

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0.24
• Fatty acids:416
• Saturated fats(g):0.768
• Poly unsaturated fats(mg):564
• Trans fatty acids(g):0.95

Amino acids

• Betaine(mg):0
• Tryptophan(mg):908
• Threonine(mg):746
• Isoleucine(mg):680
• Leucine(mg):113
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):85
• Tyrosine(mg):3 oz
• Valine(mg):0
• Arginine(mg):
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):