Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Unheated
How many calories in 100g of Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Unheated
Calories
159cal
Fats
7.4g
Total Sugars
0.04g
Protein
22.82g
- Carbohydrate(g):0.17
- Net carbs(g):13.643
- Sugars(g):0.04
- Fiber(g):0
- Cholesterol(mg):63
- Water(g):0.049
- Caffeine(mg):
- Alcohol(g):
Minerals
- Calcium(mg):9
- Iron, Fe(g):289
- Potassium, K(mg):19
- Magnesium(mg):12
- Phosphorus(mg):0.022
- Selenium(mcg):0.337
- Fluoride(mcg):1
- Molybdenum(mcg):0
- Chlorine(mcg):1
Vitamins
- Vitamin A(mcg):0
- RAE(mcg):0.25
- Vitamin C(mcg):0
- Vitamin B12(mcg):0.17
- Vitamin D(mcg):67.16
- Vitamin alphatocopherol(mg): 33
- Vitamin B6(mg):0
- Thiamin B1(mg):1
- Riboflavin B2(mg):116.7
- Niacin B3(mg):1.7
- Pantothenic acid B5(mg):12
- Biotin B7(mcg):0
- Folate B9(mcg):0
- Folate DFE(mcg):0
- Folic acid(mcg):0
- Choline(mg):0
- Retinol(mcg):0
- Carotene(mcg):0
- Carotene beta(mcg):2965
- Carotene alpha(mcg):0
- Lycopene(mcg):0
- Vitamin D2(mcg)0
- Vitamin D3(mcg):213
- Vitamine E alpha tocopherol(mg):33
- Vitamin K2 – Menaquinone 4 (mg):1919
Carbs & Sugars
- Sucrose(g):0
- glucosedextrose(g):0
- Fructose(g):0
- Lactose(g):0
- Maltose(g):248
- Galactose(g):839
- Soluble fiber(g):0
- Insoluble fiber(g):0
- Starch(g):2.2
- Total sugar alcohol(g):0.097
FATS
- Omega 3(mg):0
- Omega 6(mg):0
- Pral score:0
- Fatty acids:543
- Saturated fats(g):2.236
- Poly unsaturated fats(mg):737
- Trans fatty acids(g):0.04
Amino acids
- Betaine(mg):0
- Tryptophan(mg):1208
- Threonine(mg):984
- Isoleucine(mg):892
- Leucine(mg):158
- Lysine(mg):0
- Methionine(mg):0
- Cystine(mg):0
- Phenylalanine(mg):85
- Tyrosine(mg):3 oz
- Valine(mg):0
- Arginine(mg):
- Histidine(mg):0
- Alanine(mg):
- Aspartic acid(mg):0
- Glutamic acid(mg):
- Glycine(mg):0
- Proline(mg):
- Serine(mg):0
- Hydroxy proline(mg):