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Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted

How many calories in 100g of Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted

• Carbohydrate(g):0
• Net carbs(g):13.037
• Sugars(g):0
• Fiber(g):0
• Cholesterol(mg):85
• Water(g):0.087
• Caffeine(mg):0
• Alcohol(g):0

Minerals

• Calcium(mg):16
• Iron, Fe(g):416
• Potassium, K(mg):25
• Magnesium(mg):3
• Phosphorus(mg):0.016
• Selenium(mcg):0.501
• Fluoride(mcg):0
• Molybdenum(mcg):0
• Chlorine(mcg):0

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.27
• Vitamin C(mcg):0
• Vitamin B12(mcg):0
• Vitamin D(mcg):61.92
• Vitamin alphatocopherol(mg): 90
• Vitamin B6(mg):0
• Thiamin B1(mg):0
• Riboflavin B2(mg):92.8
• Niacin B3(mg):3.6
• Pantothenic acid B5(mg):3
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0.4
• Folic acid(mcg):0
• Choline(mg):17
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):4322
• Carotene alpha(mcg):79
• Lycopene(mcg):0
• Vitamin D2(mcg)2
• Vitamin D3(mcg):322
• Vitamine E alpha tocopherol(mg):90
• Vitamin K2 – Menaquinone 4 (mg):2404

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):255
• Galactose(g):77
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):2.31
• Total sugar alcohol(g):0.112

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:741
• Saturated fats(g):3.369
• Poly unsaturated fats(mg):1071
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):0
• Tryptophan(mg):1222
• Threonine(mg):1093
• Isoleucine(mg):1129
• Leucine(mg):94
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):135
• Tyrosine(mg):1 cup
• Valine(mg):diced
• Arginine(mg):85
• Histidine(mg):3 oz
• Alanine(mg):0
• Aspartic acid(mg):
• Glutamic acid(mg):0
• Glycine(mg):
• Proline(mg):0
• Serine(mg):
• Hydroxy proline(mg):0