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Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted

How many calories in 100g of Pork Fresh Leg (Ham) Shank Half Separable Lean Only Cooked Roasted

• Carbohydrate(g):0
• Net carbs(g):14.968
• Sugars(g):0
• Fiber(g):0
• Cholesterol(mg):93
• Water(g):0.038
• Caffeine(mg):
• Alcohol(g):

Minerals

• Calcium(mg):14
• Iron, Fe(g):376
• Potassium, K(mg):24
• Magnesium(mg):1
• Phosphorus(mg):0.019
• Selenium(mcg):0.478
• Fluoride(mcg):0
• Molybdenum(mcg):0
• Chlorine(mcg):0

Vitamins

• Vitamin A(mcg):0
• RAE(mcg):0.26
• Vitamin C(mcg):0
• Vitamin B12(mcg):0
• Vitamin D(mcg):65.28
• Vitamin alphatocopherol(mg): 42
• Vitamin B6(mg):0
• Thiamin B1(mg):0
• Riboflavin B2(mg):98.6
• Niacin B3(mg):3.8
• Pantothenic acid B5(mg):1
• Biotin B7(mcg):0
• Folate B9(mcg):0
• Folate DFE(mcg):0.4
• Folic acid(mcg):0
• Choline(mg):15
• Retinol(mcg):0
• Carotene(mcg):0
• Carotene beta(mcg):2482
• Carotene alpha(mcg):34
• Lycopene(mcg):0
• Vitamin D2(mcg)0
• Vitamin D3(mcg):341
• Vitamine E alpha tocopherol(mg):42
• Vitamin K2 – Menaquinone 4 (mg):2551

Carbs & Sugars

• Sucrose(g):0
• glucosedextrose(g):0
• Fructose(g):0
• Lactose(g):0
• Maltose(g):261
• Galactose(g):84
• Soluble fiber(g):0
• Insoluble fiber(g):0
• Starch(g):2.67
• Total sugar alcohol(g):0.123

FATS

• Omega 3(mg):0
• Omega 6(mg):0
• Pral score:0
• Fatty acids:786
• Saturated fats(g):1.837
• Poly unsaturated fats(mg):1137
• Trans fatty acids(g):0

Amino acids

• Betaine(mg):0
• Tryptophan(mg):1297
• Threonine(mg):1160
• Isoleucine(mg):1198
• Leucine(mg):100
• Lysine(mg):0
• Methionine(mg):0
• Cystine(mg):0
• Phenylalanine(mg):85
• Tyrosine(mg):3 oz
• Valine(mg):2900
• Arginine(mg):1 roast
• Histidine(mg):0
• Alanine(mg):
• Aspartic acid(mg):0
• Glutamic acid(mg):
• Glycine(mg):0
• Proline(mg):
• Serine(mg):0
• Hydroxy proline(mg):